Peak pilates mat lvl 1 Study guides, Class notes & Summaries

PEAK Pilates Mat Lvl 1 Exam Questions and Answers

100s Knees to chest; chin to chest, extend the legs out and pump out for 5 and in for 5 • Total reps - 100 pumps, 10 full breaths • "Get your circulation going!" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Transition: Knees to chest, lower your head, reach the legs out along the mat, fingertips to the ceiling for Roll Up Head up, roll up, reach and stretch. Scoop and roll down, bone by bone by bone, exhaling a...

100s correct answers Knees to chest; chin to chest, extend the legs out and pump out for 5 and in for 5 • Total reps - 100 pumps, 10 full breaths • "Get your circulation going!" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Transition: Knees to chest, lower your head, reach the legs out along the mat, fingertips to the ceiling for Roll Up correct answers Head up, roll up, reach and stretch. Scoop and roll down, bone by...

Hundred - ANSWERSKnees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Inhale for 5, exhale for 5, Total reps - 100 pumps, 10 full breaths Transition to Roll Up: Knees to chest, lower your head to mat and reach fingertips to the ceiling. Lower feet b...

PEAK Pilates Mat Lvl 1 Exam Questions and Answers

PEAK PILATES MAT LVL 1 WITH 100% CORRECT ANSWERS.

Hundred - ANSWERSKnees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Inhale for 5, exhale for 5, Total reps - 100 pumps, 10 full breaths Transition to Roll Up: Knees to chest, lower your head to mat and reach fingertips to the ceiling. Lower feet b...

PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS

PEAK Pilates Mat Lvl 1 Exam Questions and Answers( A+ GRADED 100% VERIFIED).

Hundred Correct Answer: Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Inhale for 5, exhale for 5, Total reps - 100 pumps, 10 full breaths Transition to Roll Up: Knees to chest, lower your head to mat and reach fingertips to the ceiling. Lower...