Personal fitness trainer - Study guides, Class notes & Summaries

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

FiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedFiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedFiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedPersonal Training - ANSWER - a fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Personal Trainer - ANSWER - a qualified fitnes...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

FITOUR Primary Personal Training Exam Questions and Answers 100% VerifiedFITOUR Primary Personal Training Exam Questions and Answers 100% VerifiedFITOUR Primary Personal Training Exam Questions and Answers 100% Verified Personal Trainer - ANSWER - A qualified fitness professional who is hired by a client to assist in reaching a particular health/fitness goal. Personal training - ANSWER - A fitness training program that joins a personal trainer with a client to establish a mutual, respectful,...

ISSA Youth Fitness Trainer Test Questions With Answers What makes children more susceptible to cold injury than adults? - ANSWER Children have a large body surface area in comparison to their muscle mass. Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) - ANSWER T Motor Development - ANSWER The growth of muscular coordination in a child. (T/F) Personal Trainers are licensed in most states - ANSWER False The capability to learn phy...

what are the 2 categories of fats - Unsaturated Fats (mono and poly): Saturated Fats Definition of Personal Trainer - A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. What a personal trainer IS and DOES: Professional - x Punctual x Organized x Educated/Certified x Experienced x Marketing and promotion Definition of Personal Training - A fitness training program that joins a personal trainer with a client to est...

NFPT (Personal Fitness Trainer Manual: The Fundamentals for CPT) EXAM WITH COMPLETE SOLUTIONS. NFPT (Personal Fitness Trainer Manual: The Fundamentals for CPT) EXAM WITH COMPLETE SOLUTIONS. NFPT (Personal Fitness Trainer Manual: The Fundamentals for CPT) EXAM WITH COMPLETE SOLUTIONS. NFPT (Personal Fitness Trainer Manual: The Fundamentals for CPT) EXAM WITH COMPLETE SOLUTIONS. NFPT (Personal Fitness Trainer Manual: The Fundamentals for CPT) EXAM WITH COMPLETE SOLUTIONS. NFPT (Personal Fitness T...

Fitour Primary Personal Training Questions and Answers (Graded A)Fitour Primary Personal Training Questions and Answers (Graded A)Fitour Primary Personal Training Questions and Answers (Graded A)Fitour Primary Personal Training Questions and Answers (Graded A)Fitour Primary Personal Training Questions and Answers (Graded A)Definition of Personal Training - ANSWER - A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnershi...

Fitour Primary Personal Training Certification Course With Complete SolutionsFitour Primary Personal Training Certification Course With Complete SolutionsFitour Primary Personal Training Certification Course With Complete SolutionsFitour Primary Personal Training Certification Course With Complete Solutions Definition of Personal Training - ANSWER - A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to re...

Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist in reaching a particular health/fitness goal. Personal training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular health/fitness goal. Anatomy - ANSWER Structure of the human body. Skeletal - ANSWER What type of muscle provides the force necessary to move the body?