Pilates test - Study guides, Class notes & Summaries
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024
- Exam (elaborations) • 22 pages • 2024
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 
What does Joseph Pilates refer to his work as? 
Contrology 
If a client is supinating their feet during Articulating Bridge, what might you offer 
for support? 
A Ball between their ankles 
SOAP 
Subjective, Objective, Assessment, Plan 
What is the BEST choice to elicit a subjective response? 
On a scale of 1-10, how does your left/right shoulder feel today? 
What details must be included in the "P" of Soap?...
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Club Pilates Test | Study Questions with Correct Answers| Latest guide 2024
- Exam (elaborations) • 31 pages • 2024
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Club Pilates Test | Study Questions with Correct Answers| Latest guide 2024 
 
Club Pilates Test | Study Questions with Correct Answers| Latest guide 2024 
 
Club Pilates Test | Study Questions with Correct Answers| Latest guide 2024
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Pilates test out questions and answers 100% solved
- Exam (elaborations) • 17 pages • 2024
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Pilates test out questions and answers 
 
100% solved 
 
Name the 10 pilates movement principles 1. Breathing 
2. Lower core activation 
3. Neutral spine 
4. Abdominal strenghening 
5. Lumbopelvic stability 
6. Strengthening/Mobilizing the spine 
7. Shoulder Stability/Mobility 
8. Correcting Alignment 
9. Release Work 
 
10. Stretching 
 
4 muscles of the core or inner unit Transverse 
 
Pelvic floor 
Diaphram 
Multifidi 
 
What country was Joe Pilates Born Germany 
 
What year did Joe Pilates m...
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pilates final exam test out questions & answers 2023/2024
- Exam (elaborations) • 16 pages • 2023
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pilates final exam test out questions & answers 2023/2024 
 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - ANSWER-false 
 
What is the best way to warm up a class of elderly persons? - ANSWER-Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? - ANSWER-...
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PILATES TEST OUT NEWEST VERSION 2024-2025 EXPECTED QUESTION AND CORRECT ANSWER FROM VERIFIED SOURCES.
- Exam (elaborations) • 32 pages • 2024
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PILATES TEST OUT NEWEST VERSION EXPECTED QUESTION AND CORRECT ANSWER FROM VERIFIED SOURCES.
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Pilates test Questions with Complete Solutions
- Exam (elaborations) • 14 pages • 2024
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Pilates test Questions with Complete Solutions
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Club Pilates Test Prep – Questions And Accurate Answers
- Exam (elaborations) • 14 pages • 2024
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Club Pilates Test Prep – Questions And Accurate Answers
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CP Pilates Teacher Training- Reformer Questions and Answers 100% Correct
- Exam (elaborations) • 58 pages • 2024
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CP Pilates Teacher Training- Reformer Questions and Answers 100% CorrectCP Pilates Teacher Training- Reformer Questions and Answers 100% CorrectCP Pilates Teacher Training- Reformer Questions and Answers 100% Correct 
Goals of Supine and Side Lying Footwork - ANSWER - Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pel...
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Club Pilates Test aug Questions and Answers 100% Solved
- Exam (elaborations) • 16 pages • 2024
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Club Pilates Test aug Questions and 
Answers 100% Solved 
Why is Save the head more advanced than Hug a Tree ️️It has back extension involved 
which requires more per body strength and control 
What matwork variation can be taught on the Reformer w/Arms in straps? ️️Single leg 
stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs 
What are 4 main muscles emphasized during footwork on the reformer? ️️Transverse Abs, 
contralateral obliques, glutes...
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