Posterior chain - Study guides, Class notes & Summaries
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NCSF FINAL EXAM STUDY GUIDE | 150 Questions with 100% Correct Answers | Updated & Verified
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What term represents the transfer of energy across joints to support voluntary movement? - ANS 
- Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - ANS - glutes 
Ankle dorsi flexion is caused by _________________. - ANS - a concentric contraction of the 
anterior tibialis 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? - 
ANS - no joint movement 
What...
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Glute Specialists Questions and Answers Already Passed
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Glute Specialists Questions and 
Answers Already Passed 
 
"Muscle fibers shortening from overuse or from an extended time in a shortened length" is 
referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
 
Dynamic posture Adaptive shortening 
 
The structure and muscles that make up the back side of the body is known as the: 
Glutes 
 
Posterior chain 
Hamstrings 
Backside Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical traini...
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Glute Specialists Exam Questions with 100% Correct Answers | Verified | Latest Update 2024
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1.	"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as 
Stretch weakness Adaptive shortening Muscle imbalance 
Dynamic posture 
ANS Adaptive shortening 
2.	The structure and muscles that make up the back side of the body is known as the 
 
Glutes Posterior chain Hamstrings 
Backside 
ANS Posterior chain 
3.	Which physical factors of glute size and shape can be modified with physi- cal training or cosmetic procedures? 
Muscle mass and pelvis ...
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Glute Specialists Exam with Complete Solutions 100% Verified
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Glute Specialists Exam with Complete 
Solutions 100% Verified 
Adaptive shortening ️️"Muscle fibers shortening from overuse or from an extended time in 
a shortened length" is referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture 
Posterior chain ️️The structure and muscles that make up the back side of the body is 
known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside 
Muscle mass and fat distribution ️️Which physical factors of glute ...
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Glute Specialists Questions and Answers(A+ Solution guide)
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"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to 
as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture - Answer-Adaptive shortening 
The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside - Answer-Posterior chain 
Which physical factors of glute size and shape can be modified with physical training or cosmetic 
procedures? 
Muscle mass and pelv...
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Exam 1: BIO 201 Human Anatomy and Physiology I Questions with Verified Answers | Latest 2024/2025
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Define embryology, cytology & microscopic anatomy ...Embryology- development before birth, Cytology- cells of the body, Microscopic Anatomy- structures to small to be seen with naked eye 
 
What produces the most ATPs during cellular respiration ...glucose, and the electron transport chain 
 
What tissue type comes from all 3 embryonic germ layers ...Epithelial; endoderm, mesoderm, ectoderm 
 
What is a frontal section/cut ...through torso- divides the body by anterior(front) and posteri...
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glute specialist QUESTIONS AND ANSWERS 2022/2023
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The structure and muscles that make up the back side of the body is known as the: - Answer - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Answer - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Answer - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - Answer - 60 percent 
 
Which is a known benefit o...
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APEA Predictor Exam Questions and Answers with Complete Solution (APEA All Possible Questions and Answers) Questions & Answers (Verified Answers by Expert) 2024/2025
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Metformin is a good choice for many older adults with type 2 diabetes. What should be monitored carefully? 
Renal dysfunction 
Primary therapeutic interventions for pts who presents with hives is 
antihistamines 
example of 1st generation cephalosporin used to treat skin infection is 
cephalexin (reflex) 
copper deposits in the cornea 
kayser - fliesher rings 
Patient who has hep b has predominence of 
lymphocytes 
pts who have glucose - 6 - phosphate dehydrageanose (G6PD) should avoid 
aspirin ...
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Glute Specialists Exam Study Questions and Answers Graded A 2024
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Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture 
 
Posterior chain - The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside 
 
Muscle mass and fat distribution - Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures...
-
NCSF Practice Exam w/ Explanations || A+ Guaranteed.
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What term represents the transfer of energy across joints to support voluntary movement? correct answers kinetic chain 
 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, whi...
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