Postures Study guides, Class notes & Summaries

YOGA YTT EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+ 1. What is a sutra - -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46-Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patanjali - -he documented the 8...

Kinesics - Answer - Study of the body and its static and dynamic position as a means of communication. Clustering - Answer - grouping of gestures, facial expressions, and postures into nonverbal statements Health Insurance Probability and Accountability Act (HIPAA) - Answer - Government rules, regulations, and procedures resulting from legislation designed to protect the confidentiality of patient information. Social Media - Answer - Forms of electronic communication such as Web sites o...

What makes up a pose? (8 components) Ans: - Alignment - Adjustment - Benefits - Contraindication - Counter Pose - Drishti - Energy Lines - Sequencing/Cycling Styles of Hatha Yoga (9) Ans: - Ashtanga - Bikram - Contact/Partner - Iyengar - Kundalini - Kripalu - Sivananda - Vinyasa (Power/Flow) - Viniyoga Ashtanga Yoga Ans: - "Moving meditation" - Composed of a precisely designed sequence of postures. - Each pose is linked to the next through vinyasa (connective movements) ...

Anatomy - Stott Pilates Exam Preparation(These cards will cover muscle balance, postures, anatomy and physiology topics in preparation for taking the STOTT pilates exam)Questions And Answers.

Terms like: Which muscles oppose each other on the anterior posterior sides of the foot? - ANS: Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANS: Lateral: Tibialis Peroneal What is the function of Tibialis anterior? - ANS: dorsiflexing and inverting the foot. What is the function of the peroneus muscles? - ANS: Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foo...

Terms like: Which muscles oppose each other on the anterior posterior sides of the foot? - ANS: Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANS: Lateral: Tibialis Peroneal What is the function of Tibialis anterior? - ANS: dorsiflexing and inverting the foot. What is the function of the peroneus muscles? - ANS: Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foo...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

What is a person with a BMI of 17.5 considered? correct answer: Underweight Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic correct answer: Beta blocker In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load exceeds the failure tolerance of a tissue c. When the applied load is followe...

NC BLET Communication Skills, Questions and answers, 100% Accurate, Graded A+. General Speaking Strategies - -1. Speak plainly using clear diction and grammer 2. Check vocal qualities- Paralanguage 3. Avoid using "slang" terms 4. Never use profanity 5. Generally, address individuals by "Sir" and "Ma'am" 6. Smile and nod when listening to individuals 7. Utilize your voice commands to project control and direct actions Types of questions - --Open ended -Closed ended (yes or...

Correction Officer Chapter 2 Communication Questions and Answers 100% Pass The primary function of communication is - To facilitate the interaction between persons to initiate some form of action Interpersonal Communication involves - The exchange of ideas - Massages - Information between two or more people through - speaking - writing or - Behavior to affect some kind of action. Correction Officer must plan interactions by following these basic elements of communication - Constructing the mas...