Primary movers Study guides, Class notes & Summaries

AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+. Describe the concept of "center" - ANSWER-The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the respiratory muscles, particular...

Acquisition - Answer The purchase (or merger) of an existing organization broad differentiation strategy - Answer type of strategy aimed at offering products that consumers perceive to be distinct from competitor's products and that appeal to a wide segment of a market Broad low-cost strategy - Answer type of strategy aimed at providing low-cost products to a broad customer segment Business model - Answer the underlying structure of an organization; the means through which ...

AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+. Describe the concept of "center" - ANSWER-The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the respiratory muscles, particular...

Corrective Exercise Specialist Exam Questions And Answers (Verified And Updated) Corrective Exercise Continuum - answerThe systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - answerCorrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - answerCorrective exercise techniques ...

AFAA CPT Exam Study Guide Questions and answers, VERIFIED/ Power training involves an increase in the rate of : - -Force production A successful Group Fitnesss Instructor : - -Has a desire to motivate and help participants reach their goals Neuromuscular efficiency is the ability : - -Of the neuromuscular system to enable all of the muscles to efficiently work together in all planes of motion Which researcher introduced the world to aerobic activity and coined the word aerobics in the ...

"Sticking point" - -Occurs after the transition from the eccentric phase to the concentric phase -Exhale through 1 set - -Amount of times you perform a number of movements (reps) 1.) Concentric contraction - -When tension exceeds the load and muscle shortening occurs 2.) Eccentric contraction - -When a load is greater than the tension produced and muscle lengthening occurs -We are stronger eccentrically than concentrically 4 results of strength training - -Strength: maximal force produc...

When and where was Joseph Pilates born? - Dusseldorf, Germany, 1883 What did Pilates do in England? - Worked was a war camp with rehab for sick and disabled When did he come to America? - Came to NYC in 1926 What is controlology? - When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? - Awareness Balance Breath Concentration Center Control Efficiency Flow Precision Harmony (...

AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+. Describe the concept of "center" - ANSWER-The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the respiratory muscles, particular...

NASM CES Questions and Answers 100% Pass Passing score for the Certification Exam 70% or more Time limit for the Certification Exam 90 minutes Max Attempts on the Exam 3 Corrective Exercise A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Step 1 of Corrective Exercise Identify the Problem Step 2 of Corrective Exercise Solve the Problem Step 3...

NASM PES Exam review Questions and answers, rated A+/ VERIFIED/ Which component of an integrated sports performance program is concerned with improving muscular coordination? - Balance Training What does altered reciprocal inhibition lead to? - Decreased force production by primary movers What types of training will help each category? 1) Obtaining maximum primary mover strength 2) Increase stabilization and primary mover strength 3) Increasing joint and postural stability 4) Increas...