Spex - Study guides, Class notes & Summaries

SPEX 204 Exam With 100% Correct Answers 2023 Psychology scientific study of the human mind and its effect on behaviour Social Psychology scientific study of human social behaviour the 'hows' and 'whys' Sport and Exercise Psychology scientific study of human social behaviour in sport/exercise context. The hows and whys in the sport/exercise context Psych vs Perception Looking vs Seeing can be presented with the same situation, but can perceive it differently to unde...

Why might it be effective for a coach to schedule skill practices in the evenings and not in the mornings? - ️️post-practice sleep consolidates (improves) skill learning Provide one pro and one con of static stretching. - ️️Pro - muscle relaxation, ranges of motion, prevention of hamstring injury Con - reduces performance, time consuming List and briefly define/explain FOUR variables, recommended by the American College of Sports Medicine, that are manipulated in a training pro...

SPEX 204 Jess G Exam Revision With 100% Correct Answers 2023

Why might it be effective for a coach to schedule skill practices in the evenings and not in the mornings? - ️️post-practice sleep consolidates (improves) skill learning Provide one pro and one con of static stretching. - ️️Pro - muscle relaxation, ranges of motion, prevention of hamstring injury Con - reduces performance, time consuming List and briefly define/explain FOUR variables, recommended by the American College of Sports Medicine, that are manipulated in a training pro...

SPEX 102 Exam – Questions & Answers

What is psychology? - ️️"the scientific study of behaviour, where behaviour is broadly defined" what is social psychology? - ️️"the scientific study of human social behaviour -- the 'hows' and 'whys' of human social behaviour". what is sport/exercise psychology? - ️️"the scientific study of human behaviour in the sport/exercise context -- the 'hows' and 'whys' of human behaviour in the sport/exercise context" what are the two general categories of sport/exercis...

SPEX102 EXAM 2024 WITH 100% ACCURATE SOLUTIONS

nutritional calorie - correct answerequals 1,000 calories; also called a kilocalorie metabolism - correct answerbreaking down molecules from food we eat to get energy for cellular processes needed to keep us alive basal metabolism - correct answerenergy required to keep the body alive basal metabolic rate - correct answerdaily amount of energy required to support basal metabolism What are the primary factors that can influence our eating behavior? - correct answer• Knowledge of hea...

SPEX 210 Lab Stuff – Questions/Answers

What is the 'Great Sport Myth'? - correct answerSport is inherently good > the purity and goodness is transmitted to those who play and consume it > sport always leads to individual and community development > 'Great Sport Myth' = sport is purely good. What are paradigms and perspectives in relation to sport? - correct answerAdopting a particular paradigm is like viewing the world through a telescope; we only see a small part of the world and only a single representation. In rela...