Stott Study guides, Class notes & Summaries
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Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Correct
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Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% CorrectAnatomy - Stott Pilates Exam Preparation Questions and Answers 100% CorrectWhich muscles oppose each other on the anteriorposterior sides of the foot? - ANSWER-Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
 
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
Wha...
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Stott Pilates Exam Pack 2023/2024
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Stott Pilates Exam Pack 2023/2024Stott Pilates Exam Pack 2023/2024Stott Pilates Exam Pack 2023/2024Stott Pilates Exam Pack 2023/2024Stott Pilates Exam Pack 2023/2024Stott Pilates Exam Pack 2023/2024
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE 
 
What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alig...
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Stott Pilates Exam Bundle Questions and Answers Rated A Correct 100%
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Stott Pilates Exam Bundle Questions and Answers Rated A Correct 100%
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STOTT PILATE COMPILATION BUNDLE
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STOTT PILATE COMPILATION BUNDLE
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Stott Pilates Exams
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Stott Pilates Exams - Questions and Answers - Package Deal
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Stott Pilates Exam 2023 with 100% correct answers
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How is STOTT Pilates different that original Joseph Pilates method? 
the imprint does not press lumbar spine to mat 
 
 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane 
D 
 
 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine 
C 
 
 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hype...
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Stott Pilates Written Exam | Answered and Graded A+ | Latest 2024
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Stott Pilates Written Exam | Answered and Graded A+ | Latest 2024 
 
Stott Pilates Written Exam | Answered and Graded A+ | Latest 2024 
 
Stott Pilates Written Exam | Answered and Graded A+ | Latest 2024
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Stott Pilates Exam 2023 with well answered questions - Basic Principles
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Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
 
 
Pelvic Placement Exercises 
1. Rocking Pelvis 
2. Neutral to Imprint 
3. Leg Slides OR Leg Lifts 
 
 
 
Rib Placement Exercise 
1. Arm Raises 
 
 
 
Scapular Movement & Stabilization Exercise 
1. Protraction/Retraction 
2. Elevation/Depression 
...
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Stott Pilates Written Exam Questions with Verified Solutions
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Stott Pilates Written Exam Questions 
 
with Verified Solutions 
 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates 
original method? Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine C 
 
Lordosis describes which of the ...
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