Types of aerobic training - Study guides, Class notes & Summaries

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...

What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force -...

NFHS Principles of Coaching 100% Correct 1.1 The purpose of student-centered athletics is to win and lose with class. T/F False 1.2 The most important indicator of a successful interscholastic teach/coach is wins and losses. T/F False 1.3 A teacher/coach must purposefully plan activities and opportunities for students to develop leadership skills through athletics. T/F True 1.4 The communication of your coaching philosophy will happen by chance, and it is not necessary to have a plan to i...

PDHPE HSC: CORE 2 FACTORS AFFECTING PERFORMANCE | 141 COMPLETE QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE 2025 SIQ: How does training affect performance? - ANSWER Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - ANSWER ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - ANSWER creatine phosphate ATP/PC - efficiency - ANSWER 1:1 ATP/PC - duration ...

Crossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance The ability of body systems to gather, proces...

In the Cardiorespiratory training phase, improving performance of power? :~~ Phase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. :~~ 15 A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expresses the primary purpose of certification and licensure regulations? :~~ Standardization ...

Unit 5, Aerobic Fitness and Training SFBFC with Complete Solutions Explain Aerobic Energy System - Correct Answers - The main body system that produces energy for activity lasting more than 3 to 4 minutes - Improves the bodies ability to take in, transport, and use oxygen. - Improves the body composition (reduces body fat), blood lipid profiles, and reduces the risk of developing heart disease. Two types of Body Adaptations (Changes) - Correct Answers - Immediate - Long-term Expl...

ISSA Final Exam Questions and Answers 2023 The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism BMR Stands for ? basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency to maintain a relatively constant internal environment called? homeostasis About 98% of the human body is composed of only six elements: oxygen, car...

NSCA CSCS Exam| Questions and Verified Answers with Rationales| 100% Correct| Grade A (2023/ 2024 Update) QUESTION During exercises where the athlete is supine on a bench, what is an example of one of the five points of contact? a. head is raised above the bench or pad b. buttocks are placed evenly on the bench or pad c. right and left feet are placed on a foot rest Answer: b. buttocks are placed evenly on the bench or pad Rationale: There are five points of contact for exe...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...