Air squat stance - Study guides, Class notes & Summaries
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CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS
- Exam (elaborations) • 131 pages • 2023
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved
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Crossfit Level 1 - Nine foundation 
movements Exam Questions and 
Answers 100% Solved 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as h...
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Crossfit Level 1 movements Exam Questions and Answers 100% Pass
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Crossfit Level 1 movements Exam 
Questions and Answers 100% Pass 
Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - Answer- lazy lumbar curve,...
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CROSSFIT LEVEL 1 - NINE FOUNDATION MOVEMENTS| 53 QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2023
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Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension 
Shoulder, hips, lumbar, toes, knees, heels, hip 
 
 
 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom 
lift, arms 
 
 
 
Air squat fault: Weight on toes or shi...
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Crossfit Level 1 movements Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+
- Exam (elaborations) • 38 pages • 2024
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Air Squat points of performance ☑: Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat ☑: Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations ☑: lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not going 
low enough, a...
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Crossfit Level 1 movements Question and answers correctly solved 2023
- Exam (elaborations) • 17 pages • 2023
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Crossfit Level 1 movements Question and answers correctly solved 2023 
 
Air Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint
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Crossfit Level 1 movements (Questions with 100% correct solutions)
- Exam (elaborations) • 25 pages • 2023
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Air Squat points of performance correct answers Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat correct answers Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations correct answers lazy lumbar curve, butt wink, weight shifting from heels to ba...
-
Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Crossfit Level 1 - Nine foundation 
movements Exam Questions and 
Answers 100% Solved 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as h...
-
Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated
- Exam (elaborations) • 26 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 movements Exam Questions and Answers | 
Verified & Updated 
Air Squat points of performance - Answer ️️ -Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - A...
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CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE
- Exam (elaborations) • 83 pages • 2023
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CROSSFIT LEVEL1 
CERTIFICATION (with 
Complete Solutions) 2023 
LATEST UPDATE 
What is crossfit correct answers Constantly varied functional movements executed at high 
intensity 
Constantly varied correct answers General physical preparedness (GPP) 
What is General Physical Preparedness correct answers Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP correct answers To establish a board foundational fitness level that can 
then be converted and ap...
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