Amdr macronutrients - Study guides, Class notes & Summaries

Double) blind experiment - Answer-Neither the subjects nor the researchers know to which group the members belong until the end of the experiment. Reduces chance for biased interpretations of results 3 disaccharides - Answer-sucrose, lactose, maltose 3 simple sugars (monosaccharides) - Answer-glucose, fructose, galactose 4 Overarching Guidelines in the Dietary Guidelines - Answer-1. Follow a healthy dietary pattern at every life stage. 2. Customize and enjoy nutrient-dense food and bevera...

the constituents of food that sustain humans physiologically correct answer: nutrients body cannot synthesize adequate amounts; must obtain food correct answer: essential nutrients - water - protein - carbohydrates - fat correct answer: macronutrients - vitamins - minerals correct answer: micronutrients intake levels necessary to meet the nutritional needs of 97-98% of healthy individuals correct answer: recommended dietary allowances (RDAs) average daily nutrient intake ...

Serving Size Found on a nutritional label in U.S Recommended Daily Allowance (RDA) Still the most important type of DRI. RDA - striving for daily diet for any particular nutrients Dietary Reference Intakes (DRIs) "Family Name" Food labeling must include information about them. They differ depending on age and gender. Recommended Daily Allowance (RDA) A healthful diet contains nutrients intake near what amount? Acceptable Macronutrient Dietary Range (AMDR) A range of percentag...

What policy changes were made to recommendations to prevent chronic diet related diseases? - correct answer RDAs were expanded into several DRI Categories RDA - correct answer Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI - correct answer Dietary Reference Intakes Serving Size - correct answer Always found on a nutrition label AMDR (macronutrients) - correct answer Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily ...

Rasmussen Nutrition Exam 1 Study Guide What Nutrients are the Primary source of energy for the body? - Macronutrients What is the fuel factor for the macronutrients? - 4 carbs, 4 proteins, 9 lipids How is food energy measured? - Kilocalories, Calories, and Jules When macronutrient end products of digestion are ready for absorption there are three primary end products. What are they? - Glucose, amino acids, fatty-acids Carbon, hydrogen, and oxygen are the components of what macronutrients?...

Ecological Model - Answer-1. public policy- state and local laws that hinder behavior 2. community- instigations of behaviors 3. organizational- how an institution hinders behavior 4. interpersonal- the effect on you of others around you 5. Individual. Internal want to change/ transtheoretical model. Public policy interventions - Answer-non smoking areas, "click it or ticket" - Why not do this with physical activity? incentive programs for increasing student PA - Answer-PAC classes, hea...

NUSC 1165 Final Exam Review Sheets with Complete Solutions. NUSC 1165 – Final Exam Review Sheets Chapter 1: Nutrition – Food for Health Leading causes of death attributed to nutrition 1. Heart disease 2. Cancer 3. Stroke 4. Diabetes Nutrient Classification: ● Energy-Yielding Nutrients: carbs, protein, fats ● Macronutrients: carb, protein, lipids, water ● Micronutrients: B vitamins, vitamin C, A, D, E, K, calcium, and iron ● Inorganic: minerals, water ● Organic: carbs, ...

NUSC 1165 Final Exam Review Sheets with Complete Solutions. NUSC 1165 – Final Exam Review Sheets Chapter 1: Nutrition – Food for Health Leading causes of death attributed to nutrition 1. Heart disease 2. Cancer 3. Stroke 4. Diabetes Nutrient Classification: ● Energy-Yielding Nutrients: carbs, protein, fats ● Macronutrients: carb, protein, lipids, water ● Micronutrients: B vitamins, vitamin C, A, D, E, K, calcium, and iron ● Inorganic: minerals, water ● Organic: carbs, ...

Six classes of nutrients correct answers carbohydrates, fats, proteins, water, vitamins, minerals Which nutrients are macronutrients correct answers carbohydrates, proteins, fats, water What do macronutrients do correct answers give energy or are needed in high amounts Carbs: correct answers (CHO): simple and complex major fuel source for all cells in body Lipids correct answers (CHO): triglycerides, phospholipids, sterols Proteins correct answers (CHON): used in building new cel...

NUSC 1165 Final Exam Review Sheets with Complete Solutions. Chapter 1: Nutrition – Food for Health Leading causes of death attributed to nutrition 1. Heart disease 2. Cancer 3. Stroke 4. Diabetes Nutrient Classification: ● Energy-Yielding Nutrients: carbs, protein, fats ● Macronutrients: carb, protein, lipids, water ● Micronutrients: B vitamins, vitamin C, A, D, E, K, calcium, and iron ● Inorganic: minerals, water ● Organic: carbs, lipids, proteins, vitamins Amount of En...