And push ups - Study guides, Class notes & Summaries
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MNO2603 Assignment 3 (COMPLETE ANSWERS) Semester 2 2024 - DUE 10 September 2024
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In Focus: What the Charlotte Maxeke fire tells us about health and safety in Gauteng hospitals Just weeks before a fire tore through parts of Charlotte Maxeke Hospital in Johannesburg on 16 April, a fire safety audit at the hospital was signed off and in March a hospital fire and safety team met, according to the Gauteng Department of Health. Yet Kwara Kekana, spokesperson for Gauteng Health also confirmed in responses to questions from Spotlight that “the smoke doors are not used as the magne...
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Semper Fit Basic Fitness Course –Marinenet Exam With 100% Correct Answers 2023
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Semper Fit Basic Fitness Course –Marinenet Exam With 100% Correct Answers 2023
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CrossFit Level 3 STUDY GUIDE
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"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" - Answer- Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 ...
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CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
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CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
-
CrossFit Level 3 Study Questions with 100% Correct Answers
- Exam (elaborations) • 47 pages • 2024
- Available in package deal
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CrossFit Level 3 Study Questions with 100% 
Correct Answers 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
"Annie" - and 10 rep rounds of: 
Double-unders 
Sit-ups 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
"Chelsea" - Every minute on the minute for 30 minutes 
5 Pull-ups 
10 Push-ups 
15 Squats 
"Diane" - 21-15-9 reps 
Deadlift 225 lbs 
Handstand push-ups 
"Elizabeth" - 21-15-...
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CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
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CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
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SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025 (GRADED)
- Exam (elaborations) • 49 pages • 2024
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SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS LATEST UPDATE 2024/2025 (GRADED) Define exercise physiology 
Exercise physiology is the science that describes, explains, and uses the body's response and adaptation 
to exercise training to maximum human physical potential. 
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. 
Define optimal fitness 
Optimal fitness refers to the best functioning level of fitness a M...
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NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A
- Exam (elaborations) • 29 pages • 2024
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NASM Certification 2023/2024 Exam| 100% 
Correct| Questions and Verified Answers| 
Grade A 
 
Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody 
strength 
but 
has 
no equipment 
because 
they are 
traveling? 
 
 
A. Handstand push-up 
B. Leg press 
C. Chin-ups 
D. Sit-ups 
 
 
Answer: 
A. Handstand push ups 
 
 
 
Q: Of the following individuals, who would be the most suitable for being programmed SAQ 
(speed, agility, and quickness) exercises/move...
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CrossFit Level 3 Study Questions with 100% Correct Answers
- Exam (elaborations) • 48 pages • 2024
- Available in package deal
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- $13.99
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"Isabel" Correct Answer Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" Correct Answer Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, ...
-
Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified
- Exam (elaborations) • 90 pages • 2024
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How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exercise oxygen consumption 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at once 
Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...
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