Balanced body reformer - Study guides, Class notes & Summaries

Pilates Reformer 1 Latest Update List the 9 Pilates Principles. - ANSWER-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation

Reformer 1- Test Study Guide Latest Update Name 9 Pilates Principals - ANSWER-Breathing -concentration-comtrol-centering-precision-balanced muscle development-rhythm/flow-whole body movement- relaxation Name 4 Pilates movement principals & examples of 4 reformer movements that go with them. - ANSWER-Abdominal Strengthening-elephant/walking elephant lLOWER CORE AcTIVATION-feet in straps lUMBOPELVIC STABILITY- The 100 sTRENGTHENING/MOBILIZING THE SPINE-flat back short box abdominals

BALANCED BODY WRITTEN TEST OUT WITH QUESTIONS AND WELL VERIFIED ANSWERS ;LATEST EXAM!!!! Create a short mat class using 15 exercises - ANS---1. Hundred 2. Roll up 3. Single leg circles 4. Rolling like a ball 5. Single leg stretch 6. Double leg stretch 7. Single straight leg stretch 8. Double straight leg stretch 9. Criss cross 10. Saw 11. Swan 12. Single leg kicks 13. Double leg kicks 14. Swimming 15. Side leg lifts Listing key areas that an exercise wor...

Reformer 1 Module Test Latest Update List the color coding of the Balanced Body Reformer Springs from lightest to heaviest - ANSWER-Lightest 1. Yellow 2. Blue 3. Red Heaviest 4. Green In the footwork exercises, the foot bar should be adjusted so the client has a _________ degree angle at their hips. - ANSWER-90 Name 3 ways to adjust the fit of the reformer for clients with knee and hip injuries that don't tolerate deep flextion. - ANSWER-1. Adjust the foot bar out- vertical adjustment t...

1) Peak Pilates Principles - 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 2) Session Format - ●Protocol to follow to help students achieve goals ●Consistency reinforces movement patterns and enhances skill refinment ●Imprint muscle - memory (Engrams), critical spine alignment, health & vitality Level 1 1) Mat 15-20 min 2) Reformer 20 3) Individual Needs 10 4) Endings 5 3) Teaching Methodology - 1) Setup 2) Execution 3) Flow 4) Cueing 5) Rhythm ...

REFORMER INSTRUCTOR TEST OUT BALANCED BODY REFORMER 2024/2025

Balanced Body Reformer Test Out Practice Exam/ Updated 2025 Anterior Oblique Sling System - CORRECT ANSWERS-Serratus Anterior Internal Oblique Abs External Oblique Abs Adductors (Creates torso flexion, torso rotation, & pelvic stability) Posterior Oblique System - CORRECT ANSWERS-Latissimus Dorsi Contralateral gluteus maximus (Creates torso extension, rotation, & pelvic stability) Deep Longitudinal System - CORRECT ANSWERS-Erector Spinae Quadratus Lumborum Thoracolumbar fascia ...

Pilates Questions and Answers Already Passed who is Joseph Hubert Pilates and when and where was he born? born in 1800 near Dusseldorf, Germany, Pilates was a man who invented the exercise method at the start of the 20th century. what kind of childhood did Pilates have? Pilates had a very active childhood and was involved in various sports. when did Pilates immigrate and to where? In 1912 he immigrated to England. how did Pilates come up with the reformer idea? Pilates came up ...

Reformer pilates Final exam 2024 Actual Questions and Answers Solved 100%!!

Balanced Body Test out with Complete Solutions Pilates Principles - Answer-Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm Flow, Whole Body Movement, Relaxation First Trimester - Answer-Pelvic Floor, Adductors, Abdominal Strengthening, Core Stabilization, Arm and Back, Decrease Inversion Month 3 to 4 - Answer-Discontinue Prone work, Discontinue Inversion, Low Back Stretches, Cat/Cow, Change positions slowly Month 5 - Answer-Discontinue Supi...