Ballistic stretching Study guides, Class notes & Summaries

USAW Study Materials Questions and Answers Already Passed A key component to "pulling under the barbell" into the receiving position is to; use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the...

AEA CERTIFICATION EXAM REVIEW 2024 ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance (1) - correct answer muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? (1) - correct answer ballistic stretching name the six skill-related components of fitness (1) - correct answer balance, coordination, speed, powe...

CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - -a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...

Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? "Place your hands on your hips while on top of the drop box." "Jump off the box as high as possible." "When you contact the ground, jump as far forward as possible." "Change your strategy with each jump to try to get the greatest distance." Question 2 313 pts Which of the following is a valid test of local muscular endurance for a well-trained athle...

AFAA Primary Group Exercise Certification Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: Explain why ballistic movements can be dangerous. Answer: When ballistic movements are used, the muscle spindles sense the quick changes in muscle length and cause a muscular contraction. Q: List 6 classes of nutrients. Answer: Water Carbs Protein Fat Vitamins Minerals Q: List the different types of carbohydrates and give examples of each. Answer: Simple - Sugars ...

Bpk 143 final exam study guide with complete solution Define flexibility - Answer ️️ -The ability to maximize the range of motion at a given joint Define stretching - Answer ️️ -A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) - Answer ️️ -1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance ...

____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance - Answer muscular strength what type of stretching activates the muscle spindles? - Answer Ballistic Stretching What are muscle spindles? - Answer specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness - Answer 1. agility ce ination 4. power 5. reaction time ...

A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. A key po...

Name the 5 components of fitness - Correct Answer-1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? - Correct Answer-active: internal force- stretching on my own passive: external force- another person or object static: not continually moving dynamic/ballistic: in constant motion What is normal blood pressure? What is high? - Correct Answer-120/80 140/...

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...