Basi pilates - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Basi pilates? On this page you'll find 546 study documents about Basi pilates.
Page 3 out of 546 results
Sort by
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
-
BASI PILATES - MAT COURSE REVIEW EXAM 2024
- Exam (elaborations) • 35 pages • 2024
-
- $16.49
- + learn more
BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $12.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
-
BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 82 pages • 2024
-
Available in package deal
-
- $11.49
- + learn more
BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Muscle focus of Single Leg Stretch 
Abdominals 
 
 
 
Q: Objective of Single Leg Stretch 
 
 
Answer: 
Abdominal strength, trunk stabilization 
 
 
 
Q: Muscle focus of Criss Cross 
 
 
Answer: 
Obliques 
 
 
 
Q: Objective of Criss Cross 
 
 
Answer: 
Abdominal strength with oblique emphasis, trunk stabilization 
 
 
 
Q: Muscle focus of Spine Stretch 
 
 
Answer: 
Abdominals, back ext...
-
BASI Pilates Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 36 pages • 2024
-
Available in package deal
-
- $10.99
- + learn more
BASI Pilates Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Flexion (joint movements) 
 
 
Answer: 
Movement in an anterior direction for the upper extremities and hip joint and movement in a posterior direction for the lower extremities 
 
 
 
Q: Extension (joint movements) 
 
 
Answer: 
Movement in a posterior direction for the upper extremities and hip joint and movement in an anterior direction for the lower extremities 
 
 
 
Q: Hyperextension (j...
Want to regain your expenses?
-
BASI Pilates Anatomy Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 42 pages • 2024
-
Available in package deal
-
- $10.99
- + learn more
BASI Pilates Anatomy Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Lateral Flexion 
(of the spine) side bending of the trunk to the right or left. lateral movement of the head, neck, and trunk in the coronal plane and around the sagittal axis 
 
 
 
Q: Multi directional - Glilding 
 
 
Answer: 
flat or curved surfaces articulating on one another. ie: scapula 
 
 
 
Q: Circumduction 
 
 
Answer: 
combination of flexion, abduction, extension and adduct...
-
BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 90 pages • 2024
-
Available in package deal
-
- $11.99
- + learn more
BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 
 Muscle focus of Double Leg Stretch 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Double Leg Stretch 
 
 
Answer: 
Abdominal strength, trunk stabilization 
 
 
 
QUESTION 
 Muscle focus of Corkscrew 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Corkscrew 
 
 
Answer: 
Hip flexor control, abdominal strength 
 
 
 
QUESTION 
 Muscle focus of Sea...
-
BASI Pilates Anatomy Quiz Latest Version Rated A+
- Exam (elaborations) • 34 pages • 2024
- Available in package deal
-
- $10.99
- + learn more
BASI Pilates Anatomy Quiz Latest 
 
Version Rated A+ 
 
Median Plane Divides the body into equal right and left halves. 
 
Sagital Plane Dividing body into unequal right and left halves. 
 
Coronal Plane Dividing body into front and back portions. 
 
Transverse Plane Dividing body into upper and lower portions. 
 
Anatomical Position Standing with arms down by sides and palms facing forward. 
 
Anterior Front side of body. 
 
Posterior Back side of body. 
 
Medial Closer to the median of the bod...
-
BASI Pilates Written Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 42 pages • 2024
-
Available in package deal
-
- $10.99
- + learn more
BASI Pilates Written Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 
 What vertebral conditions are aggravated by extension (aided by flexion)? 
 
 
Answer: 
sponylolysis, spinal stenosis, lumbosacral strain 
 
 
 
QUESTION 
 What vertebral conditions are aggravated by flexion (aided by extension)? 
 
 
Answer: 
disc injuries 
osteoporosis 
 
 
 
QUESTION 
 What is a modification of the hundred prep? 
 
 
Answer: 
bed knees 
 
 
 ...
-
BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 46 pages • 2024
-
Available in package deal
-
- $10.99
- + learn more
BASI Pilates Anatomy Exam (New 2024/ 
2025 Update) Questions and Verified 
Answers| 100% Correct| Graded A 
 
QUESTION 
 Muscles groups that act on the pelvic complex 
 
 
Answer: 
Spinal flexors 
Spinal extensors 
Hip flexors 
Hip adductors 
Hip external rotators 
Pelvic Floor 
Spinal lateral flexors and rotators 
Hip extensors 
Hip abductors 
Hip internal rotators 
 
 
 
QUESTION 
 Lateral breathing 
 
 
Answer: 
Definition: Directing the breath into the sides and back of the ribca...
How much did you already spend on Stuvia? Imagine there are plenty more of you out there paying for study notes, but this time YOU are the seller. Ka-ching! Discover all about earning on Stuvia