Breast stroke preps - Study guides, Class notes & Summaries

Warm up exercises name all (10) Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. 00:01 01:23 Ab Prep rep & essence 5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic...

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Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - ANSWER-5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and obliques concentrically to create thoracic flexion, eccentrically to control return down, scapular stabilizers Ab Prep Modification - ANSWER-hands behind head, hold fitness c...

Ab prep Breast stroke preps 1,2,3 shell stretch hundred half roll back roll up - Answer- Order the group exercises the same order like the manual: half roll back hundred Ab prep roll up Breast stroke preps 1,2,3 shell stretch roll up one leg circle spine twist rolling like a ball single leg stretch - Answer- Order the group exercises the same order like the manual: rolling like a ball single leg stretch spine twist roll up one leg circle obliques double leg stretch sc...

Elevated Shoulders - Answer- Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders - Answer- do arm circles, salute knock knee - Answer- Work abductors Rotations - Answer- strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other - Answer- balance scapula Protracted Scapula - Answer- Open Elbows, Plow femur rotated - Answer- if medially rotated work laterally, if laterally rotated work me...

ATI Pharmacology Proctored Exam Medications for Infection: Aminoglycosides - ANS Gentamcin - fights infection - C: pregnancy, renal issues - AE: Ototoxicity, nephrotoxicity, hypersensitivity - NC: Peaks and troughs Medications for Infection: Carbapenems - ANS Meropenem, Imipenem - fights infection - C: Penicillin allergy, renal issues - AE: GI upset, superinfection, allergies - NC: Monitor for allergic reactions Medications for Infection: Penicillins - ANS Penicillin, A...

Stott Pilates Exam Study Guide Material Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits - CORRECT ANSWER-Essential Reformer Footwork Second Position ...

Study Stott Pilates- Exam preparation- Essential Matwork Flashcards Learn Test Match Ab prep Breast stroke preps 1,2,3 shell stretch hundred half roll back roll up Order the group exercises the same order like the manual: half roll back hundred Ab prep roll up Breast stroke preps 1,2,3 shell stretch 1 / 6 Profile Picture Created by Felix00139 Terms in this set (6) Original

QUESTIONS AND ANSWERS

Warm up exercises name all (10) - CORRECT ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - CORRECT ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - CORRECT ANSWER-5-10 reps TA to compress abdomen and stabilize lumbo-pelv...