Canfitpro fis - Study guides, Class notes & Summaries

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awarenes...

Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stage - ANSWER-the stage of behaviour change in which a person develops increased belief and confidence in the possibility of change Preparation stage - ANSWER-the stage of b...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

How many mins of Moderate-Intensity aerobic activity per week300 mins How many mins of vigorous-Intensity aerobic activity per week150 mins FITTFrequency, Intensity, Time, Type 6 stages of transtheoretical model of change1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Adoption (Relapse) Precontemplation stageIn which people are unwilling to change their behavior and see more cons. contemplation stagestage of change in which people are considering cha...

Practice Exam for Canfitpro FIS Chapter 2 Questions and Answers Bioenergetics - CORRECT ANSWER-the study of how energy flows through the human body Adenosine Triphosphate (ATP) - CORRECT ANSWER-The molecule that cells use to power energy-requiring functions; the cell's energy "currency."

Canfitpro FIS chapter 9 Test Exam Questions and Answers What elements are included in building a movement pattern? - CORRECT ANSWERBalance Variation Modifications Progression The 3 learning styles we need to be aware of when communicating with our class are: - CORRECT ANSWER-Visual Auditory Kinesthetic

Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contempl...

Canfitpro FIS Chapter 3 Study Exam Questions and Answers How many chambers does the heart have? - CORRECT ANSWER-4 (2 atria, 2 ventricles) pulmonary circulation - CORRECT ANSWER-The passage of venous blood from the right atrium of the heart through the right ventricle and pulmonary arteries to the lungs where it is oxygenated and its return via the pulmonary veins to enter the left atrium and participate in systemic circulation. systemic circulation - CORRECT ANSWER-circulation that ...