Cardiorespiratory fitness - Study guides, Class notes & Summaries

FITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - correct answer The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - correct answer - total volume of blood the left ventricle pumps out per minute ...

CCEP Exam Questions With 100% Correct Answers Latest Updated 2024/2025 (GRADED A+) high risk @ moderate & vigorous intensity: what/who is needed - Answer medical exam, exercise test & MD supervision prior to exercise moderate risk @ vigorous intensity: what/who is needed - Answer only medical exam prior to exercise low risk @ moderate & vigorous intensity: what/who is needed - Answer nothing moderate risk @ moderate intensity: what/who is needed - Answer nothing which patients (risk strati...

Model of behaviour change - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- Not really thinking about it/not ready to change Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer- Making plans Action - Answer- Taking action Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Go...

ExRx Chapter 4: Cardiorespiratory Fitness Assessment Exam Questions With Correct Answers The ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a dynamic and continuous manner for prolonged periods of time - answercardiorespiratory fitness (CFR) CFR is dependent on the integration of the ______, ______, _____ systems - answercardiorespiratory, musculoskeletal, and respiratory systems improving low CRF can reduce risk of _____ - answerAll-cause morta...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) ...

In the Cardiorespiratory training phase, improving performance of power? :~~ Phase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. :~~ 15 A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expresses the primary purpose of certification and licensure regulations? :~~ Standardization ...

Components of Fitness- health related. - ANSWER - •Cardiorespiratory endurance •Muscular endurance •Muscular strength •Flexibility •Body composition Components of Fitness- skill related. - ANSWER - •Speed •Power •Reaction Time •Agility

ACE TEST Questions with 100% Correct Answers | Verified | Latest Update What is Fitness? - CORRECT ANSWER Improved Quality of life Improved quality of health Improved Function Measures of Fitness - CORRECT ANSWER Cardiorespiratory, Muscular Strength, Muscular endurance, Flexibility, Body Composition cardiorespiratory - CORRECT ANSWER the ability of the heart and lungs to deliver oxygen to th

Exsc 191 Exam 2 Latest Version Already Graded A **Cardiorespiratory Endurance:** Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively essential systems collaborate over extended periods of physical exertion. **Basic Cardiorespiratory Physiology:** Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to muscles. It re...