Certified fitness trainer - Study guides, Class notes & Summaries

PTR251 Certified Fitness Trainer - Section 02 (final exam study, All quiz questions).

ISSA Certified Fitness Trainer Complete Set Questions With Verified Answers Training effect - ANSWER An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it brea...

ISSA Certified Fitness Trainer Exams With 100% Correct Answers 2023 ISSA Certified Fitness Trainer Exams With 100% Correct Answers 2023 ISSA Certified Fitness Trainer Exams With 100% Correct Answers 2023 ISSA Certified Fitness Trainer Exams With 100% Correct Answers 2023

ISSA Certified Fitness Trainer Complete Set Questions With Verified Answers Training effect - ANSWER An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it brea...

PTR251 Certified Fitness Trainer - Section 02 (final exam study, All quiz questions).

ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023 training effect ANS-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis ANS-The automatic tendency to maintain a relatively constant internal environment. Metabolism ANS-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the pr...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

ISSA CERTIFIED FITNESS TRAINER STUDY GUIDE WITH ANSWERS RATED A+ ISSA CERTIFIED FITNESS TRAINER STUDY GUIDE WITH ANSWERS RATED A+ ISSA CERTIFIED FITNESS TRAINER STUDY GUIDE WITH ANSWERS RATED A+ ISSA CERTIFIED FITNESS TRAINER STUDY GUIDE WITH ANSWERS RATED A+ ISSA CERTIFIED FITNESS TRAINER STUDY GUIDE WITH ANSWERS RATED A+ ISSA CERTIFIED FITNESS TRAINER STUDY GUIDE WITH ANSWERS RATED A+ ISSA CERTIFIED FITNESS TRAINER STUDY GUIDE WITH ANSWERS RATED A+ ISSA CERTIFIED FITNESS TRAINER STU...