Chakra - Study guides, Class notes & Summaries

10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga correct answers Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) correct answers Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) correc...

Ahimsa - Non-violence Aparigraha - Non-hoarding Asana - Physical yoga postures - - firmness of body, steadiness of mind and benevolence of spirit Asteya - Non-stealing Bandha - Lock - - refers to stopping the outflow of energy and turning it to draw inward Brahmacharya - Moderation Chakra - Wheel/Disk - - energetic accumulation points in the subtle body. Each one represents basic level of human consciousness Dharana - Focus - - concentration, attention, and focus Dhyana - Sublimation of...

Yama correct answers Social contracts Niyama correct answers Personal behaviors Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om correct answers Sound of the entire universe Ahimsa correct answers Avoidance of violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock or bond Vinyasa correct answers Flow Pran...

What type of spa might offer body treatments, exercise classes, fitness facilities, medical treatments, and outdoor activities with a client lasting several days? - correct answer destination spa what type of spa might offer yoga, personal development seminars, pilates and weight loss clinics? - correct answer rehab centers what is a benefit of spa treatments? - correct answer ...

World Leprosy Day 2023 - correct answer 29th January ( Last Sunday of January ) World Leprosy Day 2023 - correct answer Theme Act Now . End Leprosy World Neglected Tropical Diseases Day - correct answer 30th January Martyrs ' Day ( Death anniversary of Mahatma Gandhi ) - correct answer 30th January ...

200 hour yoga teacher training final exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha s...

Yoga Teacher Training Final Exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha svanasana...

Cysa Study Guide Questions And Answers Latest Top Score. After running an nmap scan of a system, you receive scan data that indicates the following three ports are open: 22/TCP 443/TCP 1521/TCP What services commonly run on these ports? A. SMTP, NetBIOS, MySQL B. SSH, Microosft DS, WINS C. SSH, HTTPS, Oracle D. FTP, HTTPS, MS-SQL - correct answer. C. SSH, HTTPS, Oracle Which of the following tools is best suited to querying data provided by organizations like the American Registr...

After running an nmap scan of a system, you receive scan data that indicates the following three ports are open:22/TCP443/TCP1521/TCP What services commonly run on these ports? A.SMTP, NetBIOS, MySQL B.SSH, Microsoft DS, WINS C.SSH, HTTPS, Oracle D.FTP, HTTPS, MS-SQL - Answer C. These three TCP ports are associated with SSH (22), HTTPS (443), and Oracle databases (1521). Other ports mentioned in the potential answers are SMTP (25), NetBIOS (137-139), MySQL (3306), WINS (1512), FTP (20 and ...

1 MUSCLE AND MASSAGE THERAPY EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+ Antagonist Correct Answer: A muscle that opposes the action of another muscle Diaphysis Correct Answer: The long, cylindrical shaft of a bone Articulation Correct Answer: The point where two or more bones meet to form a joint Petrissage Correct Answer: A massage stroke that involves pressing and rolling the muscles Isometric Correct Answer: A type of muscle action or tension without mov...