Concentric - Study guides, Class notes & Summaries

ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. Static Stretching - Answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

2024 ABO Exam Prep Part 7 – Instrumentation New Full Exam Questions and Answers ( Included ) 100% Correct 1. Optical instrument used to verify lens from a known Rx as well as neutralizing a lens from unknown Rx Answer: Lensometer 2. Part of a lensometer that must be first adjusted; power drum must be set to0 Answer: Adjustable eyepiece 3. Part of a lensometer that expands the range of the reticle; sometimesmanually attached Answer: Auxiliary prism ring 4. Part of a lensometer that ...

Anatomy and Physiology HESI A2 Admission Assessment 4th edition 154 Questions with Verified Answers Medial -CORRECT ANSWER toward the midline Lateral -CORRECT ANSWER away from the midline Proximal -CORRECT ANSWER closer to point of attachment Distal -CORRECT ANSWER farther away from point of attachment What plane divides the body into superior and inferior portions? -CORRECT ANSWER transverse plane What plane divides the body into left and right halves? -CORRECT ANSWER Sagitt...

NCSF PERSONAL TRAINING EXAM LATEST 2024 ACTUAL EXAM 100 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+ The biceps femoris would be most active during the concentric phase of which of the following exercises? NCSF PERSONAL TRAINING EXAM LATEST 2024 ACTUAL EXAM 100 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+ The biceps femoris would be most active during the concentric phase of which of the following exercises?

PGA PGM Level 2 Test (Teaching & Coaching) Questions and Verified Answers | 100% Correct | Grade A (2024 / 2025) Question: What does the stretch shortening cycle do? Answer: It creates the powerful concentric contraction or explosive movement we find in most sports activities. Question: A private facility is planning a promotional activity to introduce their new player development program for attracting new senior players. This activity includes three lessons followed by a thre...

IVY TECH APHY 101 midterm exam with solved solutions 2023The tissue through which gases are exchanged between the blood and the air in the lungs is simple squamous epithelium Body heat is lost primarily by radiation Bone cells form concentric circles around longitudinal tubes called central canals A body has been sectioned in such a way that there is one whole lung per section and the urinary bladder has been split in half. What type of section is this? sagittal W...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Answer-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system _____________ provides the ab...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+ following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest press and leg press performance. What is most responsible for his training-induced gains in muscle strength? - -neural adaptations In regard to the use of a weight belt, the NSCA recommends: a. the use of a belt when performing front and back squats, regardless of load b. the use of a belt when performing front and back sq...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...