Crossfit level 1 test Study guides, Class notes & Summaries
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
- Exam (elaborations) • 19 pages • 2024
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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CrossFit Level 1 Test Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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CrossFit Level 1 Test Exam Questions and 
Answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured by; ...
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CrossFit Level 1 Trainer Test questions well answered
- Exam (elaborations) • 34 pages • 2024
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Available in package deal
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CrossFit Level 1 Trainer TestDefine CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Define and Calculate Work: 
The ability to perform real physical work as measured by; force x dis...
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Crossfit Level 1 Trainer Test Questions and Answers 2023
- Exam (elaborations) • 16 pages • 2024
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Crossfit Level 1 Trainer Test Questions and Answers 2023
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CROSSFIT LEVEL 1 TRAINER TEST |139 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 18 pages • 2023
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Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
 
 
Define and Calculate Work: 
The ability to perform real physical work as measured by; force x distance 
 
 
 
Define and Calc...
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Crossfit Level 1 Trainer Test | With complete solution 2024/25
- Exam (elaborations) • 17 pages • 2024
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Crossfit Level 1 Trainer Test | With complete solution 2024/25
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Crossfit Level 1 Exam Bundle (Graded A) updated 2023
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Crossfit Level 1 Certification Exam Questions and Answers 2023
Crossfit level 1 certification Exam Questions with Verified Answers
Crossift Level 1 Exam with complete solutions
Crossfit Level 1 movements Exam Questions and Answers (Graded A)
CrossFit Level 1 Cert Exam Questions and Answers
Crossfit Level 1 Test 2023 (solved)
Crossfit Level 1 Exam 2
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2024
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS
- Exam (elaborations) • 26 pages • 2024
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CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS 
1. Define CrossFit constantly varied functional movement executed at high 
intensity. 
2. Characteristics 
of Functional 
Movements: 
3. Define and Cal- 
culate Work: 
4. Define and Cal- 
culate Power: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found 
everywhere) 
3. Essential: for quality of life, living independently, to do 
everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
The ...
-
CrossFit Level 1 Test Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
CrossFit Level 1 Test Exam Questions and 
Answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured by; ...
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