Csep cep - Study guides, Class notes & Summaries

CSEP-CEP Practical Exam Questions And Answers.

CSEP-CEP: Theory review questions and answers 2023 Metabolism Total energy expenditure of all cata/anabolic processes (bodies ability to use fuel) Measured by either direct (calorimetry chamber) or indirect (Douglas bag/metabolic cart) calorimetry Calorimetry = measure of energy expenditure (kcals = E to heat 1kg water 1°C) Oxidation-Reduction Reaction - Are always coupled reactions (the energy given off by the exergonic reaction powers the endergonic reaction) - Oxidation: rem...

What are the 5 circumference points? - Answer - Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) What are the 7 skinfold sites? - Answer - Tricep (midpoint of acromian and olecranon) - Bicep (belly of bicep) - Scapula (3cm inferior) - Waist (3cm superior of iliac crest) - Stomach (3cm lateral and 1cm inferior of belly) - Thi...

Metabolism - Answer Total energy expenditure of all cata/anabolic processes (bodies ability to use fuel) Measured by either direct (calorimetry chamber) or indirect (Douglas bag/metabolic cart) calorimetry Calorimetry = measure of energy expenditure (kcals = E to heat 1kg water 1°C) Oxidation-Reduction Reaction - Answer - Are always *coupled reactions* (the energy given off by the exergonic reaction powers the endergonic reaction) - *Oxidation*: removing an electron - *Reduction*...

CSEP-CEP: Theory questions with correct answers

CSEP-CEP revised questions and answers 2023. 1. Which of the following statements regarding training is NOT correct? a. Rate of force development is an important consideration when designing resistance training programs in older adults. b. For both multi-joint and single joint resistance exercises prescribed load assignments must be based on the directly determined 1 RM. c. Exercises recruiting one or more of the multi-joint muscles have greater transfer carry-over between training and work ...

CSEP-CEP Practical Exam with answers 2023. What are the 5 circumference points? - Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) Describe the pros and cons of skinfold measurements Pros: accurate for leaner subjects, multiple equations for different populations Cons: high rate of user error, taking repeated measurements can ...

What are the 5 circumference points? - ️️- Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) What are the 7 skinfold sites? - ️️- Tricep (midpoint of acromian and olecranon) - Bicep (belly of bicep) - Scapula (3cm inferior) - Waist (3cm superior of iliac crest) - Stomach (3cm lateral and 1cm inferior of belly) - Thigh (mi...

CSEP-Path questions and answer reviewed 2023. Where can a CSEP-CPT work? Private and Publicly funded Gyms and Fitness Facilities Municipal Recreation Centres University/College Fitness Facilities Fitness Establishments across Canada Private Clinics Their clientele may include: - Apparently healthy individuals - Individuals with a stable health condition who are able to exercise independently - Individuals of all ages (see CSEP-Path for specifics/more information) CSEP-CPT Scop...