Deconditioned - Study guides, Class notes & Summaries

ACSM-EP Practice Exam (From Study Book) Latest Update Graded A+ Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm C Which of the following represents the demarcation point of a very high health ris...

Box jump test Medicine ball chest pass test; use ball that can be thrown 10-12 ft while strapped into straight back chair 4 Legal defenses trainers typically use in negligence cases? - answerAdherence to industry standards/guidelines Receipt of informed consent Assumption of risk by client Waiver/release of liability pre-activity 5 points of body contact for PRONE activities? - answerChin/cheek Chest/stomach Hips/upper thighs Left hand Right hand 5 points on self-determination conti...

Muscle imbalances - correct answer -alteration of muscle length surrounding a joint Obesity - correct answer -The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - correct answer -30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - correct answ...

ASCM GEI Practice Exam 2 Questions & Answers 2024 A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves - ANSWER-D. performing rehearsal moves Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises...

Blood Lipids Also known as cholesterol and triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). Deconditioned A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Diabetes Mellitus Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and protein...

NASM Personal Training Certification Exam Questions & Answers 2023/2024 Muscle imbalances - ANSWER-alteration of muscle length surrounding a joint Obesity - ANSWER-The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER-30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30...

CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acronym FITT stand for ? Frequency, Intensity, Time, Type How many cues should you give at once? 2-3 at a time What is/are the percentages for the target he...

The state or quality of being mobile or movable Mobility The state of not moving; motionless, not being able to move Immobility A term that encompasses similar concepts and includes nursing diagnoses related to inactivity. Risks for this include impaired skin integrity, constipation, altered respiratory function, altered peripheral tissue perfusion, activity intolerance, impaired physical mobility, injury, altered sensory perception, powerlessness, and body image disturbance. Disuse syndrome ...

Evidence-Based Practice - ans The conscious and judicious use of the current "best" evidence in making decisions about clients Musculoskeletal System - ans The combined, interworking system of all muscles and bones in the body Deconditioned - ans A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stability Overweight - ans A BMI of 25.0 to 29.9, which indicates the presence of more body fat than is consi...

Chapter 1 - Answers- Deconditioned - Answers-A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - Answers-Alteration of muscle length surrounding a joint Musculoskeletal system - Answers-The combined, interworking system of all muscles and bones in the body. Obesity - Answers-The condition of being considerably overweight; a person who has a BMI of at least 30 or is at least 30 pounds o...