Endurance fibers - Study guides, Class notes & Summaries
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CISSN Study Guide Questions And Answers Rated A+ New Update Assured Satisfaction
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what effects can a low-carbohydrate diet have on prolonged physical activity. - 
️️decreased glycogen synthesis, decreased performance, 
overreaching/overtraining. 
- increase usage of fat oxidation 
what effect does long-term coffee consumption have on type 2 diabetes? - ️️results 
suggest that moderate consumption of both caffeinated and decaffeinated coffee may 
lower risk of type 2 diabetes in younger and middle-aged women. coffee constituents 
other than caffeine may affect the deve...
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ISSA FINAL EXAM 2023/2024.LATEST EDITION WITH 100% CORRECT RESPONSES RATED A+ (VERIFIED)
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ISSA FINAL EXAM 2023/2024.LATEST EDITION WITH 100% CORRECT RESPONSES RATED A+ (VERIFIED) 
 
 
 
1.	Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for type IIa and type IIx muscle fibers. How will an understanding of muscle fiber types help you in your future training endeavors? 
Answer and Explanation: An activity ...
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NBCE PhT Questions And Answers With Complete Solutions
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Target Heart Rate Equation correct answer: 220 beats/min - 20 (age) = 200 (estimated max. heart rate) 
Max heart rate - 60 (resting heart rate) = 140 x .75( HR range .6-.9) + 60(resting heart rate) = Target heart rate 
 
William's Approach correct answer: - Premise is that cause of most low back pain is acquired by walking upright in a straight position 
- Williams states that normal posture is with *knees bent and torso slightly bent foward* 
- All activities should be geared to reducing lum...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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Utah SFO Final Questions and Answers well Explained Latest 2024/2025 Update 100% Correct.
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Forensic Science (2 types) Considered Circumstantial Evidence - -Physical: Foot print, Fingerprint, 
Fibers, Paint, Tire tracks 
-Biological: Comes from living sources blood and other bodily fluid 
Arizona v. Gant - Police may only search a vehicle incident to arrest if: The arrestee might access 
the vehicle @ the time of search, or the vehicle contains evidence of the offense he was arrested for. 
6 mechanics of report writing - -Grammar & Punctuation 
-No spelling errors 
-Strong clear concis...
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ISSA Final Exam Questions and Answers 2023
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ISSA Final Exam Questions and Answers 2023 
The human body consists of? 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following? 
catabolism, anabolism 
 
 
 
BMR Stands for ? 
basal metabolic rate 
 
 
 
A 30 minute jog would rely most heavily on which energy pathway? 
oxidative 
 
 
 
What is the automatic tendency to maintain a relatively constant internal environment called? 
homeostasis 
 
 
 
About 98% of the human body is composed of only six elements: oxygen, car...
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ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved
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ACSM Personal Trainer Certification Exam 
Questions and Answers 100% Solved 
ADL - answerOne's ability to perform daily tasks such as self care and chores 
Physical Activity - answerTransition from rest to active movement 
Exercise - answerPlanned and structured physical activity to improve one or more of the 5 
components of fitness 
5 Components of Fitness - answer1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Con...
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ACSM Personal Trainer Certification Exam Latest Questions With Passed Solutions!!
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ADL - Answer-One's ability to perform daily tasks such as self care and chores 
Physical Activity - Answer-Transition from rest to active movement 
Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components 
of fitness 
5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...
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ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
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ACSM Personal Trainer Certification Exam 
Questions and Answers 100% Solved 
ADL - answerOne's ability to perform daily tasks such as self care and chores 
Physical Activity - answerTransition from rest to active movement 
Exercise - answerPlanned and structured physical activity to improve one or more of the 5 
components of fitness 
5 Components of Fitness - answer1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Con...
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