Exercise training - Study guides, Class notes & Summaries
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Summary Sport and performance psychology (articles) RUG
- Summary • 68 pages • 2024
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In this course, the required literature consisted of a series of chapters and articles (27 in total) that provide an overview of key theories, concepts, and findings within the discipline of sport and performance psychology, as well as a critical perspective that examines and challenges these core foundations. The literature covers key theories, models, and research findings affecting both participation and performance in sport, including topics such as motivation and enjoyment, goal setting, me...
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unc exss 181 final exam | 202 Questions and Answers with complete solution
- Exam (elaborations) • 38 pages • 2023
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4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and 
the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to 
make the body more fit 
- Short cycle of high levels of training that are near or at m...
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MAC3703 Assignment 2 (COMPLETE ANSWERS) Semester 1 2024 (663679) - DUE 15 April 2024
- Exam (elaborations) • 17 pages • 2024
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MAC3703 Assignment 2 (COMPLETE ANSWERS) Semester 1 2024 (663679) - DUE 15 April 2024 ;100% TRUSTED workings, explanations and solutions. for assistance Whats-App.......0.6.7..1.7.1..1.7.3.9......... QUESTION 1 (20 MARKS) 
DNF Waste & Environmental Services (DNF) is an Environmental Management and Waste Management Services Company that was created in 2008. It is one of the leading waste and environmental management service providers in South Africa. DNF is a 100% Black woman owned business and is...
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Fire Instructor II Exam Questions and Answers
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Who should make the revisions of a lesson plan? 
 
-- instructor 
-- agency 
-- assistant instructor 
-- professional writer - Answer- instructor 
 
Which of the following is a guideline for lesson objective development? 
 
-- develop learning objectives that leave room for subjectivity 
-- avoid terminology such as understand, know, comprehend, or learn 
-- write objectives for both objective and subjective evaluation 
-- make learning objectives long and focused on multiple results - Answer- a...
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NSCA CSCS Final Exam | Actual Exam Questions and Answers | Already Passed | (Graded A+)
- Exam (elaborations) • 26 pages • 2023
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In which of the following athletes might you expect limited bone mineral density (BMD) 
levels as a consequence of the force vectors and the physical demands associated with 
the given sport? 
16 year old gymnast with a seven-year training history in her sport 
a 23 year old offensive lineman who has lifted weights for eight-years 
a 22 year old track cyclist who has a 1RM of 352lbs 
a 19 year old 800m freestyle swimmer with one year of dryland training -----CORRECT 
ANSWER-------a 19 year old 8...
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CCRP Exercise Training Questions and Answers Already Graded A
- Exam (elaborations) • 41 pages • 2023
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CCRP Exercise Training Questions and Answers Already Graded A 
What is the rate of continuation for those who start a cardiac rehab exercise program or any other type of behavioral change, irrespective of initial health status or type half or less of The drop out rate is higher in the first 3 months 
What is the biggest predictor for a patient to participate in cardiac rehab? the fervor of the primary physicians' recommendation or referring physician appears to be one of the most powerful predi...
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NECI 911 Dispatch Certificate Test (2023/2024) Graded A+
- Exam (elaborations) • 18 pages • 2023
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NECI 911 Dispatch Certificate Test (2023/2024) Graded A+ Code of Ethics Set boundaries before any unwanted events occur 
Values Belief, mission, goals or a philosophy that is really meaningful 
Values of a 911 Agency Continuous improvement, caller satisfaction, employee development, innovation, maximize utilization of resources, and commitment to the community 
Ethics The word originates from the Greek word "ethikos" meaning moral or showing moral character 
Two Aspects of Ethics 1. The abilit...
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
- Exam (elaborations) • 13 pages • 2023
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How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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How_to_pass_NASM_7th_EDITION complete latest update A+ graded.
- Exam (elaborations) • 41 pages • 2023
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READ BEFORE PROCEEDING… 
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Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. 
 
 
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My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...
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MSF Rider Coach Exam 2024 Questions & Correct Answers
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MSF Rider Coach Exam 2024 Questions & Correct Answers 
 
The MSF BRC is desinged to - ANSWER- Be an effective and enjoyable training experience for participants who have little or no experience riding a motorcycle. 
 
Action steps on the range cards are designed to - ANSWER- 2 
 
Simulated Practice is typically performed with engines on or off - ANSWER- off 
 
Exercise times on the range card are - ANSWER- typical for new riders. RiderCoaches should end an exercise after riders have had the oppo...
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