Exsc 191 191 exam 2 - Study guides, Class notes & Summaries

EXSC 191 Exam 2 Practice Questions and Answers Why is too much sodium a bad thing for someone with CVD? - Ans:-increases blood pressure Which is true for heart rate? - Ans:-Older individuals will have lower maximal heart rate Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? - Ans:-Conductors had lower risk for heart attack A VO2max of 52 mL/kg/min for a 20 year old male is considered - Ans:-good VO2max refers to maximum - Ans:...

EXSC 191 borrowed final Exam Questions and Answers What is the biggest difference between the adult PA guidelines and the guidelines for older adults? - Ans:-Include extra balance training Evidence shows that test scores are reduced by encouraging PE and recess - Ans:-false What years are most important for refining fundamental movements? - Ans:-preschool-age What is one of the ways PA can maintain/improve cognitive function? - Ans:-increased blood flow to the brain Why is vitamin B12 an...

EXSC 191 Exam 1 Practice Questions and Answers What is public health? - Ans:-a field that encompasses many disciplines to promote and protect and prevent disease 5 pillars of public health - Ans:-1. Epidemiology and disease control 2. Environmental health 3. Health promotion and health education 4. Health administration and policy 5. Biostatistics Define Health - Ans:-The state of complete physical mental, and social well-being, not merely the absence of disease or infirmity Define We...

EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024. How many type 2 diabetes cases could be prevented with diet and exercise? - correct answer. 90% What does macrosomia mean? - correct answer. Overweight newborn PA guidelines for children (MVPA)? - correct answer. 60 min/day what has the greatest nutritional influence on older children? - correct answer. Media what is the memory center of the brain? - correct answer. hippocampus ...

EXSC 191 Exam 1 Questions and Answers Exercise is safe for most people. a) true b) false - Ans:-true What is the leading "actual cause of death" in the United States? a) Inactivity/poor nutrition b) Alcohol misuse c) Medical errors d) Tobacco use - Ans:-a) Inactivity/poor nutrition The 2018 federal physical activity guidelines recommend that every adult should do muscle- strengthening activities: a) at least 5 days per week ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RES...

Exam 1 Review, Quizzes 1-5, EXSC 191, O'neill Questions and Answers Jenna is 5 feet 3 inches and weighs 127 pounds. Calculate her body mass index (BMI). a. 22.49 b. 21.90 c. 22.67 d. 21.80 - Ans:-22.49 What type of fat is necessary for normal physiological function? a. Storage fat b. Human fat ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/40 c. Essential fat d. Body fat - Ans:-Essential fat (T/F) The shape and size of your body is ...

EXSC 191 EXAM STUDY GUIDE WITH COMPLETE SOLUTUIONS cardiorespiratory endurance. - Ans:-The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity. **The most important component of health-related physical fitness The best indicator of overall health cardiorespiratory fitness. - Ans:-The maximal amount of oxygen that the human body is able to utilize per minute of physical activity Benefits of ca...

Exsc 191 exam 1 practice Questions and Answers Exercise is safe for most people - Ans:-True A goal of preparticipation screening is to - Ans:-Determine if physician referral is necessary before starting an exercise program What is the most important contributing factor to early death in our society? - Ans:-Lifestyle What is the BEST prevention strategy for avoiding injury? - Ans:-Proper shoe selection and replacement Which of the following is considered vigorous intensity? - Ans:-6 METs ...

Cardiorespiratory Endurance - cardiorespiratory fitness; cardiovascular endurance; ability of the lungs, heart, and blood vessels to deliver adequate oxygen to the cell to meet the demands of prolonged physical activity Arteries - elastic/unobstructed; carries oxygenated blood; diameter under muscular control; when unfit, diameter is reduced and it becomes inelastic Veins - elastic/unobstructed; carries deoxygenated blood; relies on pumping action of muscles to facilitate venous return He...

cardiorespiratory endurance the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries elastic/un...