Exsc 191 exam 2 - Study guides, Class notes & Summaries

Exsc 191 final exam Study Guide with Complete Solutions Flexibility - Ans:-Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness - Ans:-Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP - Ans:-Frequency Intensity Time Type ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Pa...

EXSC 191 Final Exam Review liz Anderson Practice Questions and Answers How many type 2 diabetes cases could be prevented with diet and exercise? - Ans:-90% What does macrosomia mean? - Ans:-Overweight newborn PA guidelines for children (MVPA)? - Ans:-60 min/day what has the greatest nutritional influence on older children? - Ans:-Media what is the memory center of the brain? - Ans:-hippocampus What is the emotion center of the brain? - Ans:-amygdala area of the brain for critical thinki...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...

EXSC 191 borrowed final Exam Questions and Answers What is the biggest difference between the adult PA guidelines and the guidelines for older adults? - Ans:-Include extra balance training Evidence shows that test scores are reduced by encouraging PE and recess - Ans:-false What years are most important for refining fundamental movements? - Ans:-preschool-age What is one of the ways PA can maintain/improve cognitive function? - Ans:-increased blood flow to the brain Why is vitamin B12 an...

EXSC 191 Exam 1 Practice Questions and Answers What is public health? - Ans:-a field that encompasses many disciplines to promote and protect and prevent disease 5 pillars of public health - Ans:-1. Epidemiology and disease control 2. Environmental health 3. Health promotion and health education 4. Health administration and policy 5. Biostatistics Define Health - Ans:-The state of complete physical mental, and social well-being, not merely the absence of disease or infirmity Define We...

EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024. How many type 2 diabetes cases could be prevented with diet and exercise? - correct answer. 90% What does macrosomia mean? - correct answer. Overweight newborn PA guidelines for children (MVPA)? - correct answer. 60 min/day what has the greatest nutritional influence on older children? - correct answer. Media what is the memory center of the brain? - correct answer. hippocampus ...

EXSC 191 Exam 1 Questions and Answers Exercise is safe for most people. a) true b) false - Ans:-true What is the leading "actual cause of death" in the United States? a) Inactivity/poor nutrition b) Alcohol misuse c) Medical errors d) Tobacco use - Ans:-a) Inactivity/poor nutrition The 2018 federal physical activity guidelines recommend that every adult should do muscle- strengthening activities: a) at least 5 days per week ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RES...

Exam 1 Review, Quizzes 1-5, EXSC 191, O'neill Questions and Answers Jenna is 5 feet 3 inches and weighs 127 pounds. Calculate her body mass index (BMI). a. 22.49 b. 21.90 c. 22.67 d. 21.80 - Ans:-22.49 What type of fat is necessary for normal physiological function? a. Storage fat b. Human fat ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/40 c. Essential fat d. Body fat - Ans:-Essential fat (T/F) The shape and size of your body is ...

EXSC 191 EXAM STUDY GUIDE WITH COMPLETE SOLUTUIONS cardiorespiratory endurance. - Ans:-The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity. **The most important component of health-related physical fitness The best indicator of overall health cardiorespiratory fitness. - Ans:-The maximal amount of oxygen that the human body is able to utilize per minute of physical activity Benefits of ca...

Exsc 191 exam 1 practice Questions and Answers Exercise is safe for most people - Ans:-True A goal of preparticipation screening is to - Ans:-Determine if physician referral is necessary before starting an exercise program What is the most important contributing factor to early death in our society? - Ans:-Lifestyle What is the BEST prevention strategy for avoiding injury? - Ans:-Proper shoe selection and replacement Which of the following is considered vigorous intensity? - Ans:-6 METs ...