Fitt for obese Study guides, Class notes & Summaries

ACSM Clinical Exercise Physiologist Exam Questions and answers. VERIFIED. Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues...

ACSM CEP EXAM Questions and answers, 100% accurate, VERIFIED. normal values bg tri, ldl, hdl - -BG > 100 fasting A1C 5.7% DM A1C >6.5 >126 fasting triglycerides >150 Total >200 LDL >100 HDL >40 <60 negative risk fx (good) subtract negative helps remove other forms of cholesterol in blood stream (uptakes) decrease risk fx Hypertension - -normal- less than 120(S) less than 80(D) Prehypertension- 120-129 80-89 or on hypertension medications stage 1: 140-159 ...

ACSM CPT QUESTIONS AND ANSWERS 2023 5 Health related fitness components Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise m...

FITT for Obese - correct answer F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - correct answer F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80...

ACSM Exercise Physiologist Exam Latest Updated 2022 Graded A FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Re...

ACSM Clinical Exercise Physiologist Exam Questions with accurate answers, rated A+ Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used b...

ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Document Content and Description Below ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Factors for a valid VO2 Max? -Answer- RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half l ife of 4 hours. IF given 1000mg, what concentration is left after 12 hours. -Answer- 125mg Can HR max be changed with training? -Answer- NO How many factors must we see for Valid Vo2 max ...

ISSA Final Exam Page 1 What is the recommended amount of fat per meal for a male client? - Correct Answer-2 thumbs What muscle is the prime mover in the bench press? - Correct Answer-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - Correct Answer-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force a...

ACSM CEP Exam Review - September 25th - 1pm. 100% Accurate. Graded A. Absolute Contraindications to Exercise Testing (name all 9 ) - -• A recent significant change in the resting ECG suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event • Unstable angina • Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise • Uncontrolled symptomatic heart failure • Acute pulmonary embolus or pulmonary infarction • Acute myocarditis...

ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Document Content and Description Below ACSM Clinical Exercise Physiologist Exam 2022 with complete solution Factors for a valid VO2 Max? -Answer- RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half l ife of 4 hours. IF given 1000mg, what concentration is left after 12 hours. -Answer- 125mg Can HR max be changed with training? -Answer- NO How many factors must we see for Valid Vo2 max ...