High intensity endurance - Study guides, Class notes & Summaries
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Canfitpro Theory Exam Questions and Answers 2023
- Exam (elaborations) • 13 pages • 2023
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Model of behaviour change - Answer- 1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
 
Precontemplation - Answer- Not really thinking about it/not ready to change 
 
Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages 
 
Preparation - Answer- Making plans 
 
Action - Answer- Taking action 
 
Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) 
 
SMART Go...
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PES final exam Q&A2023/2024
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What is the primary job of the Golgi tendon - Answer- protect against injury 
 
If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * 
 
For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* 
 
which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Ans...
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ACE Group Fitness Practice Tests (2023/2024) Already Passed
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ACE Group Fitness Practice Tests (2023/2024) Already Passed 
A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. 
An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. 
A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
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What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
-...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions
- Exam (elaborations) • 78 pages • 2023
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 79 pages • 2024
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
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NASM CPT Final Exam / NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Final Exam / NASM 
CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
The development of muscular endurance of the legs 
requires light weights and high repetitions when performing 
leg-related exercises. What is this an example of? 
Select one: 
a. Posture specificity 
b. Mechanical specificity 
c. Neuromuscular specificity 
d. Metabolic specificity - ANSWER-b. Mechanical 
specificity 
Which type of training would most likely lead to increased 
levels of testoster...
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TEST BANK Ebersole and Hess’ Gerontological Nursing & Healthy Aging 5th Edition Touhy
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TEST BANK Ebersole and Hess’ Gerontological Nursing & Healthy Aging 5th Edition TouhyChapter 01: Introduction to Healthy Aging MULTIPLE CHOICE 
1. A man is terminally ill with end-stage prostate cancer. Which is the best statement about this man’s wellness? a. Wellness can only be achieved with aggressive medical interventions. b. Wellness is not a real option for this client because he is terminally ill. c. Wellness is defined as the absence of disease. d. Nursing interventions can help emp...
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