Indoor cycling - Study guides, Class notes & Summaries

What year was "Spinning" was first introduced and created by Jonathan Goldberg? - ANSWER-1989 A typical indoor cycling class lasts - ANSWER-about 40-60 minutes Instructors may choose to have the class recover between songs by sitting in the saddle and - ANSWER-reducing the tension and intensity for 15-20 seconds. Leg Speed can be increased if you make sure to have sufficient resistance on the - ANSWER-flywheel Indoor cycling classes should begin with - ANSWER-warm-up routine Wha...

A training variable that should be considered when designing an exercise program is - Answer- Frequency Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate A warm-up is the __________ period for a specific workout. - Answer- Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensi...

1. A training variable that should be considered when designing an exercise program is ANS Frequency 2. Which activity utilizes the aerobic energy system ANS Indoor cycling 3. The Karvonen formula incorporates the in determining the training heart rate range (THRR). ANS Resting heart rate 4. A warm-up is the period for a specific workout. ANS Preparation 5. To promote and maintain health, an individual should perform minutes of moderate intensity physical activity days per week. ANS ...

At what point is an individual first responsible for adhering to the ACE Code of Ethics? CORRECT ANSWER After registering for an ACE certification Exam Which of the following scenarios would warrant referral of a group fitness class participant to an appropriately qualified healthcare professional? CORRECT ANSWER a participant says that he has been experiencing knee pain since participating last week in a new sports conditioning class Which of the following is within the ACE certified grou...

correct answers behavioral control CORRECT ANSWER whether the business has a right to control how the work is done through instructions, training, or other means employee CORRECT ANSWER if you receive extensive training on policies, procedures, or how your class is to be are you an employee or independent contractor? financial control CORRECT ANSWER whether the business has a right to direct or control the financial and business aspects of the worker's job independent contractor CORRE...

ACSM GEI chpt. 5 Exam Questions & Answers 2024 Class Format Overview and Elements - Cardio choreographed and nonchoreographed: What is a cardio class? - ANSWER-any workout that has a primary goal of performing large muscle, repetitive movement patterns to place an appropriate stress on the heart and lungs Class Format Overview and Elements - Cardio choreographed and nonchoreographed: How long should it be? What is the most popular length - ANSWER-30-90 minutes range with 45-60 minutes be...

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required ...

differences between pre-choreographed, predesigned, and freestyle teaching methods Prechoreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation It considers required range of motion of a workout. Exercising in the strength level works to... Improve the ability of the body's prime movers to produce force In addition to improved quality of life a...

ACSM GEI Chapter 5 (Choreography, Music, and Cueing in Class Design and Delivery) Exam Questions & Answers Broad areas of class formats - ANSWER-1. Cardio: Choreographed 2. Cardio: Non-Choreographed 3. Strength 4. Cardio/Strength Combination 30%; 70% - ANSWER-___% of your time should be spent on WHAT you will teach and ___% of HOW you will teach it (methods, cueing, variations, & modifications) Cardio classes, ranging from 30 to 90 min in length (45 and 60 min are most popular) - A...

What is the CORRECT term for a credential comprised of a course or series of courses on a specific topic with an end-of-course assessment? - Curriculum-based certificate Which of the following BEST describes a professional certification? - A credential awarded after verification that an individual has demonstrated the knowledge and skill required to enter a job role Attending a one-day workshop focused on teaching indoor cycling BEST describes which of the following types of credentials? - ...