Issa week 2 - Study guides, Class notes & Summaries

ISSA Personal Training Unit 3 Week 2

ISSA Final Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+ What is the prime mover at the hip during a hip hinge? Correct Answer: Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Correct Answer: Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Correct Answer: Compound exercises Which ...

ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force agai...

ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 New Update Q: What is the most superficial (closest to the surface) muscle of the abdominals. Answer: External obliques Q: Utilizing the FITT principle, how many times a week should a beginner client workout for? Answer: 3 times a week. This principle works best for beginners because it will show them how to get started. Q: What is responsible for sensing excessive stretch to protect the muscle? ...

ISSA Quiz - Concepts of Cardiovascular Exercise | Latest Update | 2024/2025 | Already Passed What is the primary purpose of cardiovascular exercise? - To build muscle - To improve flexibility To strengthen the heart and lungs - To increase bone density Which of the following is considered a low-impact cardiovascular exercise? - Running Swimming - Jumping rope - Sprinting What is the recommended duration of moderate-intensity cardio exercise per week for general health? ...

ISSA TRAINER EXAM Questions and Answers Latest Update| 20242025 set What are the benefits of setting SMART goals in personal training? SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) provide clarity and structure, increasing the likelihood of success. What should be included in a comprehensive warm-up routine? General aerobic activity, dynamic stretching, and sport-specific movements to prepare the body for exercise. What compensations should a trainer look ...

ISSA Questions and Answers with complete solution which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Ans Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance Ans 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week...

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

ISSA Final Exam |Questions and 100% Correct Verified Answers| 2023/ 2024 New Update QUESTION Which of the following intake forms is necessary to ensure that that there are no prior medical concerns for the client? Answer: PAR-Q. Physical Activity Readiness Questionnaire QUESTION Marathon training primarily recruits what kind of fibers? Answer: Slow-twitch (type 1) muscle fibers. These fibers have a slow contraction speed, utilize aerobic glycolysis, and is fatigu...

ISSA Sample Exam |Question and Answer| 100% Correct UPDATED!! What is the recommended amount of fat per meal for a male client? *Ans* 2 thumbs What muscle is the prime mover in the bench press? *Ans* Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? *Ans* 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal f...