Myofascial release - Study guides, Class notes & Summaries

2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct 1. Which of the following is considered a balance modality? Answer: Sport beam 2. Which coordinated muscle action does balance-stabilization training im-prove? Answer: CO-contraction 3. The transverse abdominis is best activated by performing which of thefollowing exercises? Answer: Prone Iso-Abs 4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial release? Ans...

You have a patient with forward head posture. What are 3 techniques that you could use to address this impairment? - bilateral upper thoracic release - elongation of paravertebral muscles - axial flexion of c/s - mobilization of OA - SCM muscle play - cervical spine laminar release - upper trap release - levator scap release You have a patient with forward shoulder posture. What are 2 techniques you could use to help with this? - diaphragm release - subscapularis techniques (2) ...

NASM Golf Fitness Specialist Questions and Answers Rated A+ What is the average annual growth rate for participation in the golf industry? 4.1% Which of the following is a common injury for professional golfers? Wrist What is the injury rate for low back injuries in amateur golfers? 50% What is the most common injury experienced by amateur golfers? Elbow Studies show that shoulder injuries may account for what percentage of all injuries? 18% The interaction between two entit...

_______________ describes the mechanism that causes the hamstrings to relax during a contraction of the quadriceps. a. Autogenic inhibition b. Myofascial release c. Reciprocal innervation d. Hypermobility - ️️C . As a general rule of thumb, progressive increases in exercise stress should be about ______ per week on average. a. 2-5% b. 6-9% c. 9-12% d. 13-15% - ️️A A common error that occur during the use of basic cardiovascular training equipment that can reduce the accurac...

ISSA CPT EXAM QUESTIONS AND ANSWERS| ALREADY GRADED A+ Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal me...

2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct 1. Corrective stretching is usually a combination of self-myofascial releaseand . Answer: Static Stretching 2. The synergistic action of muscle groups to produce movement around ajoint is known as a . Answer: Force-Couple 3. Which of the following statements is true of foam rolling? Answer: It reduces injury 4. The Stage occurs when individuals have zero temptation to engagein the old behavior. Answer: T...

NASM Group Fitness Exam Latest Update Already Passed Integrated Fitness Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: Flexibility Cardiorespiratory Core Balance Plyometric Resistance and in some instances: Speed, agility, and quickness (SAQ) Function Integrated, muliplanar movement that involves acceleration, stabalization, and decelaration Movement Preparation is often...

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...

ISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis ...

True - Client rapport is a key characteristic in establishing a relationship with your clients. True False True - Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. True or False Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above Basal Metabolic Rate - BMR stands for...