Nasm cpt exam stuvia - Study guides, Class notes & Summaries

Nasm CPT Final Exam Study Guide 2023 with Complete Solutions Proprioception - ANSWER - The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWER - specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - ANSWER - sensory receptors in the muscles that are parallel to the muscle fibers and are...

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Static Posture - ANSWER-The positioning of the musculoskeletal system while the body is motionless. Dynamic Posture - ANSWER-Alignment of the body while in motion. Optimal Movement - ANSWER-Moving in a biomechanically efficient manner that maximizes muscle recruitment and minimizes risk of injury. Movement Impairments - ANSWER-Abnormal movement patterns that can indicate possible muscle imbalances or mobility limitation. Movement Assessment - ANSWER-An assessment of a client's movem...

NASM CPT -7th Edition Exam with Complete Solutions Obesity - ANSWER - BMI of 30 or higher Overweight - ANSWER - BMI over 25 OPT Model - ANSWER - stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER - symptoms develop rapidly Chronic Disease - ANSWER - persists for long duration, cannot be cured altogether LDL cholesterol - ANSWER - Bad- Should be less than 100 HDL cholesterol - ANSWER - Good- Should be kept around 60 Type 1 Diabe...

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Evidence-Based Practice -ANSWER - The conscious and judicious use of the current "best" evidence in making decisions about clients Musculoskeletal System -ANSWER - The combined, interworking system of all muscles and bones in the body Deconditioned -ANSWER - A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stability Overweight -ANSWER - A BMI of 25.0 to 29.9, which indicates the presence of more body fat than is con...

What is the purpose of the Current Good Manufacturing Practices? - ANSWERSTo provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWERSGluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ANSWERSMovement quality Balance is best described as ...

Proprioception - ANSWERSThe body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWERSspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - ANSWERSsensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle an...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - ANSWER-b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrates an ant...