Nesta pft - Study guides, Class notes & Summaries
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NESTA PFT Exam Questions with accurate answers, 100% Accurate. Latest update.
- Exam (elaborations) • 8 pages • 2023
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NESTA PFT Exam Questions with accurate answers, 100% Accurate. Latest update. 
 
 
Registered Dietitian - Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA 
 
The protein requirement of children is _____ (blank) than that of an adult. - slightly higher 
 
Omega-3 and omega-6 fatty acids are ____ (blank) - polyunsaturated fats 
 
A trans fat is - An unsaturated fat that has been hydrogenated 
 
Glucose is a ____ (blank) - si...
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NESTA PFT EXAM QUESTIONS AND ANSWERS
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What kind of sugar is Glucose? correct answer: Simple Sugar 
 
Registered Dietitian correct answer: Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA 
 
Omega 3 and Omega 6 Fatty Acids are what kind of fat? correct answer: Polyunsaturated Fat 
 
Starch & Finers are example of what kind of carbs? correct answer: polysaccharide 
 
Primary storage form of fat? correct answer: Triglycerides 
 
What substance affects athletic performan...
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NESTA PFT EXAM 3 QUESTIONS WITH COMPLETE SOLUTIONS
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What type of exercise programming and client instruction does a personal trainer provide? correct answer: Individualized 
 
During a barbell squat, the knees should always move correct answer: Same direct as the feet are pointing 
 
Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as correct answer: Reactive neuromuscular training 
 
What describes the replication of kinesthetic sensations associated with action? correct answer: Hard coding 
 
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NESTA PFT EXAM 5, Top Questions with accurate answers, graded A+
- Exam (elaborations) • 3 pages • 2023
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NESTA PFT EXAM 5, Top Questions with accurate answers, graded A+ 
 
 
Which is NOT a recommended characteristic for increasing your client base? - -Offering free sessions 
 
Trainers working in a club environment find which of the following to be a disadvantage? - -The personal trainer is subject to constant supervision 
 
A client should be requested to sign a release of medical information form when: - -The client reports multiple serious medical complications 
 
When a client requires a refun...
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NESTA FITNESS NUTRITION COACH 1 questions with correct answers
- Exam (elaborations) • 16 pages • 2024
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NESTA FITNESS NUTRITION COACH 1 questions with correct answers
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NESTA PFT EXAM 5 QUESTIONS WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 2 pages • 2023
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Which is NOT a recommended characteristic for increasing your client base? correct answer: Offering free sessions 
 
Trainers working in a club environment find which of the following to be a disadvantage? correct answer: The personal trainer is subject to constant supervision 
 
A client should be requested to sign a release of medical information form when: correct answer: The client reports multiple serious medical complications 
 
When a client requires a refund, the payment should be in ...
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NESTA PFT EXAM 2, Questions with accurate answers, rated A+
- Exam (elaborations) • 2 pages • 2023
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NESTA PFT EXAM 2, Questions with accurate answers, rated A+ 
 
 
In order to be successful, professional PT must be good at what? - -Cosching, training, business 
 
Networking with other professionals for business promotion include: - -Chiropractors, sports apparel stores, physical therapists 
 
Marketing your business requires: - -Determining the target market to be promoted and marketing goals for promotion, advertising. 
 
And registering your business 
 
Business skills to be cultivated incl...
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NESTA PFT EXAM, Top Question with accurate answers, rated A+
- Exam (elaborations) • 2 pages • 2023
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Available in package deal
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NESTA PFT EXAM, Top Question with accurate answers, rated A+ 
 
 
 
What kind of sugar is Glucose? - -Simple Sugar 
 
Registered Dietitian - -Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA 
 
Omega 3 and Omega 6 Fatty Acids are what kind of fat? - -Polyunsaturated Fat 
 
Starch & Finers are example of what kind of carbs? - -polysaccharide 
 
Primary storage form of fat? - -Triglycerides 
 
What substance affects athletic performance...
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NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+.
- Exam (elaborations) • 2 pages • 2023
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NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+. 
 
 
What type of exercise programming and client instruction does a personal trainer provide? - -Individualized 
 
During a barbell squat, the knees should always move - -Same direct as the feet are pointing 
 
Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as - -Reactive neuromuscular training 
 
What describes the replication of kinesthetic sensations associated with ...
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NESTA PFT Exam Prep 2023 with verified questions and answers
- Exam (elaborations) • 10 pages • 2023
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What are the four steps in "Bridging the Gap"? 
Assess, Design, Instruct, Re-assess 
 
 
 
What is an implicit goal? 
Implied but not mentioned 
 
 
 
What is an explicit goal? 
Goals that are mentioned 
 
 
 
What is the kinetic chain, and what is it's function? 
Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. 
 
 
 
What is smooth muscle tissue? 
Involuntary actions (digestive tract, bladder, uterus, blood vess...
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