Periodization - Study guides, Class notes & Summaries

EXPH 369 Final Exam - Questions with Verified Answers SAID specific adaption to imposed demand. Keep in mind when monitoring overtraining, and picking exercises for certain events. Periodization the logical and systematic sequencing of training factors in an integrative fashion in order to optimize specific training outcomes Goal of periodization to peak athlete for competition, minimize fatigue, prevent accommodation and overtraining Fitness Fatigue Model Increase fatigue while decreasing fit...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

"theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outcomes" correct answers What is Periodization? Mismanagement of training loads → Injury & Overtraining As athletes become more trained, more difficult to stimulate performance gains → Require More Variation Need to develop struc...

NSCA CPSS Exam with 100% Verified Solutions 2024 Understand the relevant theory and principles that underpin training. Training Load model, Periodization, Parallel training model, Sequential Training Model,

3P02 Final Exam Questions and Answers 100% Correct What is the purpose of Annual training plans? -Answer-1. Ensure physical and psychological peaking for the main competition of the year 2. Optimize performance for main competition What is an Annual training plan? -Answer-A schedule that breaks the year into distinct segments Individual vs team sports for Annual training -Answer-Individual - best (unique schedule) Team - bad (each plan would be different) Who had the Theory and Methodol...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

Understand the relevant theory and principles that underpin training. CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programm...

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...