Pilates reformer 3 Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Pilates reformer 3? On this page you'll find 185 study documents about Pilates reformer 3.
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Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024
- Exam (elaborations) • 14 pages • 2024
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Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024 
Stott Pilates- Exam preparationIntermediate Reformer-Answered 100% 
Correctly-2024 
3 or 4 springs 
Spring tension for Footwork 
3 or 4 springs 
Spring tension for Second position 
2-3 springs 
Spring tension for single leg 
2 springs 
Spring tension for Hundred 
Spring tension for bend & stretch 
2 springs 
Spring tension for Short spine 
2 springs 
Spring tension for Beats 
2 springs 
Spring tension for Frog ...
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Peak Pilates Study Guide Questions with 100% Correct Answers | Verified | Latest Update
- Exam (elaborations) • 82 pages • 2024
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1.	What is Pilates exercise? 
ANS teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
2.	Joseph Pilates based Pilates exercise on what other forms of movement?- 
 
ANS yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
3.	Joseph Pilates called his system of exercise -. 
ANS contrology 
4.	The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. 
ANS reformer, mat wor...
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Club Pilates All Quiz 20242025 Questions And Answers Graded A Pdf
- Exam (elaborations) • 43 pages • 2024
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Club Pilates All Quiz 20242025 Questions And Answers Graded A Pdf 1.	Where was Joseph Pilates born?: Germany 
 
2.	Who inspired Joseph's passion for movement?: His Parents and their active & healthy lifestyles 
People "doing" life Animals in nature 
3.	What item inspired Joseph to build the reformer?: a hospital bed 
 
4.	Joseph Pilates died of natural causes in the late 90's: False 
 
5.	Joseph Pilates has always referred to his work as "Pilates": False : called it contrology
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Club Pilates ALL Quiz Questions and Answers Graded A+
- Exam (elaborations) • 38 pages • 2024
- Available in package deal
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Club Pilates ALL Quiz Questions and 
 
Answers Graded A+ 
 
Where was Joseph Pilates born? Germany 
 
Who inspired Joseph's passion for movement? His Parents and their active & healthy 
lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's False 
 
Joseph Pilates has always referred to his work as "Pilates" False : called it contrology 
 
What does the "O" stand for i...
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PEAK PILATES STUDY GUIDE Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Exam (elaborations) • 47 pages • 2024
- Available in package deal
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- $14.99
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What is Pilates exercise? 
Correct Answer: teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
Correct Answer: yoga, Zen, and ancient Greek and Roman physical regimens and 
self-study 
Joseph Pilates called his system of exercise -. 
Correct Answer: contrology 
The first piece of equipment Joe created was the -; however, the first exercises he 
created were the - exerci...
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CLUB PILATES ALL QUIZ QUESTIONS
- Exam (elaborations) • 16 pages • 2024
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- $12.59
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Where was Joseph Pilates born? - Answer-Germany 
 
Who inspired Joseph's passion for movement? - Answer-His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - Answer-a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - Answer-False 
 
Joseph Pilates has always referred to his work as "Pilates" - Answer-False : called it contrology 
 
What does the "O" stand for in SOAP? - Answer...
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Club Pilates Final Test Out Questions and Answers Already Passed
- Exam (elaborations) • 31 pages • 2024
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Club Pilates Final Test Out Questions 
and Answers Already Passed 
 
Where was Joseph Pilates born? Germany 
 
Who inspired Joseph's passion for movement? His Parents and their active & healthy 
lifestyles 
Animals in nature 
 
People "doing" life 
 
What item inspired Joseph to build the reformer? a hospital bed 
 
T or F: Joseph Pilates died of natural causes in the late 90's False: Two years after running in 
and out of his burning studio to rescue his paperwork, Joseph Pilates died of sm...
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
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Available in package deal
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- $12.99
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Stott Pilates: Essential Reformer- Answers 100% Verified 
Stott Pilates: Essential Reformer- Answers 
100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight bac...
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Club Pilates ALL Quiz Exam Questions and Verified Answers (2024 / 2025)/ A+ GRADE
- Exam (elaborations) • 43 pages • 2024
- Available in package deal
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- $12.99
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Club Pilates ALL Quiz Exam Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	Where was Joseph Pilates born? 
ANS Germany 
2.	Who inspired Joseph's passion for movement? 
ANS His Parents and their active & healthy lifestyles 
People "doing" life Animals in nature 
3.	What item inspired Joseph to build the reformer? 
ANS a hospital bed 
4.	Joseph Pilates died of natural causes in the late 90's 
ANS False 
5.	Joseph Pilates has always referred to his work as "Pilates" 
ANS False calle...
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
-
Available in package deal
-
- $14.49
- + learn more
Stott Pilates: Essential Reformer- Answers 100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Eleph...
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