Plyometric training - Study guides, Class notes & Summaries

BOC Exam 3 Questions and Answers Already Passed What is the primary benefit of incorporating plyometric exercises into an athlete's training regimen? A) They improve explosive strength and power B) They enhance flexibility C) They solely focus on endurance D) They reduce cardiovascular fitness In managing an athlete's return to play after an injury, what is the most critical factor to assess? A) Their performance in practice B) Their functional capacity and readiness C) Th...

NSCA Certified Strength & Conditioning Specialist – CSCS Questions and Answers Already Passed "Design and administer strength, flexibility, aerobic, plyometric and other training program that reduce the occurrence of injuries and improve athletic performance" is a good example of what aspect of a program? a. objective b. mission c. goal ANSWER: a. objective EXPLANATION: Program objectives are the specific means of attaining a program goals. Merely stating program goals ...

Which athletes have the greatest risk for low vitamin D status? Select one: a. Athletes who eat a diet rich in whole foods b. Athletes who take a vitamin D supplement c. Caucasian athletes with frequent sun exposure d. Darker skinned athletes with limited sun exposure - ANSWER ☑☑d. Darker skinned athletes with limited sun exposure Which of the following involve more dynamic eccentric and concentric movement of the spine through a full range of motion? Select one: a. Core-strength ...

Flexibility - ANSWERThe ability to flex, extend, or circumduct the body's joints through their intended full range of motion without substantial decrement in limit strength. Training Progressions - ANSWERGeneral to specific Seated or lying to standing Single joint to multi joint Stable to unstable Simultaneous to alternating Slow to fast The SSC of muscle contraction driving plyometrics has three phases: a loading eccentric phase, a transitional amortization phase, and a(n) - ANSWE...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitchAnswer - Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exerciseAnswer - Aging process Where are the rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuf...

NFPT Exam Questions & Answers 2024/2025 When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWERSA. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWERSA. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - ANSWERSA. Lunges. ...

NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+ following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest press and leg press performance. What is most responsible for his training-induced gains in muscle strength? - -neural adaptations In regard to the use of a weight belt, the NSCA recommends: a. the use of a belt when performing front and back squats, regardless of load b. the use of a belt when performing front and back sq...

Plyometric exercise : form of training used to improve athletic performance. It involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle unit. This process of muscle lengthening followed by rapid shortening during the stretchshortening cycle (SSC) is integral to plyometric exercise Eccentric actions : Lengthens under tension and used to decelerate the body Primarily associated with the loading phase of a plyometric exercise force; decelerate : Ec...

Strength and Conditioning EXAM | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - Answer -All of the above Specific Training - Answer -The body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:HopsC: Box jumps D: Both A and C

In the Cardiorespiratory training phase, improving performance of power? :~~ Phase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. :~~ 15 A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expresses the primary purpose of certification and licensure regulations? :~~ Standardization ...