Push press Study guides, Class notes & Summaries

Crossfit Level 2 Exam With 100% Correct Answers

NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myof...

1 What is the next immediate progression for the ball two-arm dumbbell chest press? Select one: a. Single-leg ball dumbbell chest press b. Two-arm dumbbell chest press on a bench c. Alternating-arm ball dumbbell chest press d. Single-arm ball dumbbell chest press - The correct answer is: Alternating-arm ball dumbbell chest press 1 A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit ...

Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time rate of doing work force X distance/time Define ...

NASM Certified Personal Trainer (CPT) Exam| Real Questions and Verified Answers|100% Correct| Already Graded A| New 2023/ 2024 Latest Update QUESTION What resistance training system involves a progressive or regressive step approach that either increases or decreases weight with each set? Answer: Pyramid system QUESTION Asking a client to balance on an unstable surface while barefoot would challenge what system? Answer: somatosensory system QUESTION M...

NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Actual Questions and Verified Answers|100% Correct| Already Graded A| Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the...

How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...

CANFITPRO EXAM (100% Verified Answers) How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. A) I will be able to deadlift 225lb (with a baseline of 135...

Pets in the cabin 1. No limit to the number of pets 2. Must not be in a exit row, and have to be in the appropriate stowage container Bassinets 1. Infants weighing 25 lbs or less 2. Can be found in a bulkhead or mounting hardware Cabin Coverage 1. At least one FA per cabin is to be available at all times 2. One FA must walk through the cabin every 15 minutes Sterile Flight Deck Procedures are in effect anytime the A/C is below 10,000ft, or if the light is illuminated....

PES Exam Questions and Answers 100% Correct PES Exam Questions and Answers 100% Correct PES Exam Questions and Answers 100% Correct PES Exam Questions and Answers 100% Correct What is the outermost layer of connective tissue that surrounds muscle? Select one: a. Endomysium b. Perineurium c. Perimysium d. Epimysium - ANSWER-D Which exercise can help decrease perturbation and help achieve neuromuscular control? Select one: a. Squat on a wobble board b. Deadlift c....