Santosha - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Santosha? On this page you'll find 29 study documents about Santosha.
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YTT 200 HR Test 100% Correct Solved
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YTT 200 HR Test 100% Correct Solved 
What is the limb where one withdraws all of the senses? - Correct Answer ️️ - 
Pratyahara 
What limb is the ultimate goal of yoga, which is merging with the divine? - Correct 
Answer ️️ -Samadhi 
The limbs that cover 10 moral principles are referred to as? - Correct Answer ️️ - 
Yamas and Niyamas 
The practice of breath control is referred to as? (It is also the limb that creates an 
intimate relationship or connection with our life force energy) ...
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YTT 200 HR Test 100% Correct Solved
- Exam (elaborations) • 9 pages • 2024
- Available in package deal
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YTT 200 HR Test 100% Correct Solved 
What is the limb where one withdraws all of the senses? - Correct Answer ️️ - 
Pratyahara 
What limb is the ultimate goal of yoga, which is merging with the divine? - Correct 
Answer ️️ -Samadhi 
The limbs that cover 10 moral principles are referred to as? - Correct Answer ️️ - 
Yamas and Niyamas 
The practice of breath control is referred to as? (It is also the limb that creates an 
intimate relationship or connection with our life force energy) ...
-
200 Yoga YTT Exam 1 Questions and Answers
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200 Yoga YTT Exam 1 Questions and Answers 
1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven 
landscape of spiritual work to guide, thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct 
the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- 
Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and 
comfortable 
3. Who was Patan...
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200 Yoga YTT Exam 1 Questions and Answers
- Exam (elaborations) • 6 pages • 2024
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200 Yoga YTT Exam 1 Questions and Answers 
1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven 
landscape of spiritual work to guide, thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct 
the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- 
Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and 
comfortable 
3. Who was Patan...
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200 hour yoga teacher training final exam
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200 hour yoga teacher training final exam 
 
 
 suryanamaskara A - ANS sun salutation a 
 
suryanamaskara B - ANS sun salutation b 
 
ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm 
 
tadasana - ANS mountain 
 
uttanasana - ANS standing forward fold 
 
ardha uttanasana - ANS half way up - lengthen spine 
 
adho mukha svanasana - ANS downward facing dog 
 
chaturanga dandasana - ANS chaturanga 
 
urdhva mukha s...
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Yoga Teacher Training Final Exam
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Yoga Teacher Training Final Exam 
 
 
 
suryanamaskara A - ANS sun salutation a 
 
suryanamaskara B - ANS sun salutation b 
 
ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm 
 
tadasana - ANS mountain 
 
uttanasana - ANS standing forward fold 
 
ardha uttanasana - ANS half way up - lengthen spine 
 
adho mukha svanasana - ANS downward facing dog 
 
chaturanga dandasana - ANS chaturanga 
 
urdhva mukha svanasana...
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CorePower Yoga Teacher Training Final Exam Questions and Answers
- Exam (elaborations) • 4 pages • 2024
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Available in package deal
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CorePower Yoga Teacher Training Final Exam 
 
10 Yoga Class Essentials - Answer- 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga - Answer- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) - Answer- Ahimsa, Satya, Asteya, Brahmacharya, Apar...
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CorePower Yoga 200 Hour Teacher Training Questions and Answers
- Exam (elaborations) • 3 pages • 2024
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CorePower Yoga 200 Hour Teacher Training 
 
Yama - Answer- Social contracts 
 
Niyama - Answer- Personal behaviors 
 
Chakra - Answer- Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit 
 
Om - Answer- Sound of the entire universe 
 
Ahimsa - Answer- Avoidance of violence 
 
Asteya - Answer- Non-stealing 
 
Santosha - Answer- Contentment 
 
Bandha - Answer- Lock or bond 
 
Vinyasa - Answer- Flow 
 
Pranayama - An...
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CorePower Yoga 200 Hour Teacher Training study set quizzes
- Exam (elaborations) • 6 pages • 2024
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Yama - Social contracts 
 
Niyama - Personal behaviors 
 
Chakra - Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit 
 
Om - Sound of the entire universe 
 
Ahimsa - Avoidance of violence 
 
Asteya - Non-stealing 
 
Santosha - Contentment 
 
Bandha - Lock or bond 
 
Vinyasa - Flow 
 
Pranayama - Breath/Life Force 
 
Saucha - Cleanliness 
 
Samadhi - Enlightenment 
 
Satya - Truth 
 
Brahmacharya - Moderation of ...
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