Shoulders and scapula are - Study guides, Class notes & Summaries
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Peak Pilates Level 1 Study Questions & Answers Solved 100% Correct!!
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______ & _____ sessions design to enrich the students feelings of wellbeing. - Non - competitive 
and non - intimidating 
_______ _______ are used when appropriate and to reflect a correction - Touch Techniques 
●Unconscious Incompetence 
-Does not understand or know how to perform movement 
●Conscious Incompetence 
-Becoming aware, even though they might not be able to correctly execute 
●Conscious Competence 
-Know it is wrong and how to fix 
●Unconscious Competence 
-Has become second...
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CROSSFIT LEVEL 1 CERTIFICATION |730 QUESTIONS WITH 100% CORRECT ANSWERS 2023.
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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Bontrager chapter 2 self Test & Review Questions: Chest****
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Sternum - Answer-Breastbone 
Thyroid cartilage - Answer-Adam's apple 
Scapula - Answer-Shoulder blade 
Clavicle - Answer-Collar bone 
Vertebra prominens - Answer-The correct term for the seventh cervical vertebra is: 
Jugular notch - Answer-A notch, or depression, located on the on the superior portion of the sternum is 
called the: 
Right and left bronchi - Answer-The trachea bifurcates and forms the: 
Carina - Answer-A specific prominence, or ridge, found at the point where the internal dista...
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Pilates Final Exam with Complete Solutions 100% Solved
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Pilates Final Exam with Complete 
Solutions 100% Solved 
The __________ contracts and pulls the legs together, towards the centerline of the body. 
️️Adductors 
Many of the muscle contractions in Pilates are __________ and eccentric. ️️Isometric 
In Pilates we isolate movement, not __________. ️️Muscles 
Kyphosis is an exaggerated curve in the __________ spine. ️️Thoracic 
Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint and 
keep mov...
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NCSF Practice Exam 2024 with complete solutions
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NCSF Practice Exam 2024 with complete solutions 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during general movements such as running on a treadmill, where any 
energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the 
task. Successful energy transfer will re...
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Pilates Exam Review questions with 100% correct answers 2024
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1) In Pilates, we isolate movement, not _____ - answer-Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine - 
answer-Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one 
vertebrae at a time. Pass through imprint and keep moving until pelvis 
is vertical and arms are parallel to the floor. The thoracic spine is 
flexed and shoulders are down and plantar flex the ankles. This is the 
first exhale of what exercise? - answer-Roll up 
1) Shoulders and scapula are ab...
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SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU
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SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU 
 
SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU 
 
 
Attempt Score	95 / 100 - 95 % 
 
Overall Grade (Highest Attempt)	95 / 100 - 95 % 
Question 1	1 / 1 point 
How many bones make up the human skeleton? Question options: 
217 
 
126 
 
80 
 
 
 
Question 2 
 
1 / 1 point 
 
A bone marking that consists of a sharp ridge or border is called a Question options: 
foramen 
 
head fossa 
 
Question 
3 
 
1 / 1 
point 
 ...
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RAD 130 FINAL EXAM QUESTIONS WITH 100% VERIFIED SOLUTIONS
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RAD 130 FINAL EXAM QUESTIONS WITH 100% VERIFIED SOLUTIONS 
What projections of the abdomen may be used to demonstrate air or fluid levels? 
dorsal and lateral decubitus 
 
 
Positioning the patient for a lateral projection of the chest, patient should be examined? 
upright 
 
 
Demonstrating the pulmonary apices when performing the AP projection, the CR direction is 
15-20 cephalic (towards the head) 
 
 
The left lateral decubitus position of the abdomen is most often used to demonstrate? 
free...
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Pilates Final Exam, Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Version
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The __________ contracts and pulls the legs together, towards the centerline of the body. 
→ Adductors 
Many of the muscle contractions in Pilates are __________ and eccentric. 
→ Isometric 
In Pilates we isolate movement, not __________. 
→ Muscles 
Kyphosis is an exaggerated curve in the __________ spine. 
→ Thoracic 
Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint 
and keep moving until pelvis is vertical and arms are parallel to the floor,...
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ACE PT Exam Practice Questions and Answers (100% Pass)
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ACE PT Exam Practice Questions and Answers (100% Pass)ACE PT Exam Practice Questions and Answers (100% Pass) 
If an individual has tight hip flexors, what condition can occur in the lumbar spine? 
- Answer️️ -Lordosis. 
If a regular weightlifting member exhibits this postural deviation, Shoulders 
rounded forward, backs of hands face forward, what did he probably 
overemphasize during training? - Answer️️ -He emphasized building pectorals 
and latissimus dorsi without proper stretching o...
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