Ultimate crossfit - Study guides, Class notes & Summaries
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Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ 2024-2025.
- Exam (elaborations) • 209 pages • 2024
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Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ . Terms like: 
 
burpee - Answer: From a standing position, drop to the ground, jump your legs out into a full extension position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump off the ground with arms up 
 
push up - Answer: an exercise in which a person lies facing the floor and keeping their back straight, raises their body by pressing down on their hands.
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CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2023
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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Crossfit Ultimate Level 2 Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test
- Exam (elaborations) • 22 pages • 2024
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Crossfit Ultimate Level 2 Questions with 
100% Correct Answers | Latest Version 
2024/2025 | Expert Verified | Ace the Test
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Ultimate CrossFit Exam Preparation 2 Questions and Correct Answers.
- Exam (elaborations) • 158 pages • 2024
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Ultimate CrossFit Exam Preparation 2 Questions and Correct Answers.
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Crossfit Ultimate Level 2 Questions and Answers 100% Pass
- Exam (elaborations) • 22 pages • 2024
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Crossfit Ultimate Level 2 Questions and 
Answers 100% Pass 
the subjects in the cross-fit study were on which diet? 
Paleolithic 
what journal was this article published in? 
Journal of Strength and Conditioning Research Publish Ahead of Print 
high intensity power training (HIPT) 
-new variation of HIIT 
-incorporates high intensity resistance training using varied, multiple joint movements 
-also offers improvement of aerobic fitness with minimal time commitment compared to 
traditional aerobi...
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Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers
- Exam (elaborations) • 274 pages • 2024
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Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers
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Ultimate CrossFit Exam Preparation 2 Exam Questions and Answer Graded A+
- Exam (elaborations) • 111 pages • 2024
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Aim of crossfit - ANSWER -broad, general and inclusive fitness 
 
Prescription - ANSWER -constantly varied, high intensity, functional movement 
 
Functional Movement - ANSWER -load, distance and speed 
 
Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. 
 
Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery 
 
Two olympic lifts - ANSWER -the clean and jerk and the snatch 
 
Cross training - ...
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Ultimate CrossFit exam preparation 3.. Exam Questions and Answers(GRADED A+)
- Exam (elaborations) • 83 pages • 2024
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How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - ANSWER -Run, Bike, Row, Jump Rope 
 
These are generally cyclical movements that could be sustained ...
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Ultimate CrossFit Exam Preparation | Updated & Verified | 161 Pages
- Other • 161 pages • 2022
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Aim of crossfit - >>>>broad, general and inclusive fitness 
Prescription - >>>>constantly varied, high intensity, functional movement 
Functional Movement - >>>>load, distance and speed 
Weightlifting and throwing - >>>>develop ability to control external objects and produce power. 
Sport - >>>>applies fitness in competitive atmosphere with more randomized movements and 
skill mastery 
Two olympic lifts - >>>>the clean and j...
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Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)
- Exam (elaborations) • 90 pages • 2023
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- $12.99
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Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers) 
the subjects in the cross-fit study were on which diet? - ANSWER-Paleolithic 
 
what journal was this article published in? - ANSWER-Journal of Strength and Conditioning Research Publish Ahead of Print 
 
high intensity power training (HIPT) - ANSWER--new variation of H...
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