Unc exss - Study guides, Class notes & Summaries
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EXSS 181 Exam 1 UNC Exam Questions and Answers.
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EXSS 181 Exam 1 UNC Exam Questions and Answers. 
What is Sport & Exercise Psychology? - ANSWER The scientific study of human 
behaviour in sport and exercise, and the practical application of that knowledge 
What are the 3 Roles of Sports Psychologists? - ANSWER - Research 
- Teach 
- Consult 
What are two Major types of questions in the field? - ANSWER - Psychological factors 
on sport/physical activity behavior and performance 
- Participating in sport/physical activity on psychological develo...
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UNC EXSS 181 Exam 2 2024 with 100% correct answers
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What is psychological skills training used for? - correct answer burn out, 
lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play 
 
Why doesn't everyone do PST? - correct answer lack of knowledge, lack of time, doesn't think it works 
 
Myths of Psychological Skills Training - correct answer not usef...
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UNC EXSS 181 Exam 2 Questions and Answers (Verified Answers) 2024
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UNC EXSS 181 Exam 2 Questions and Answers (Verified Answers) 2024
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UNC EXSS 181 Exam 2 Questions and Answers(A+ Solution guide)
- Exam (elaborations) • 22 pages • 2023
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4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Why are the phases of PST programs described as a circular process? - you always reassess at the 
end and try again 
What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and 
long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 
What are self-regula...
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UNC Exss 181 Final Exam Questions With 100% Correct Answers
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UNC Exss 181 Final Exam Questions With 
100% Correct Answers 
4 steps of PST program - answer1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - answer- Part of training cycle (overload) in which training is raised and then 
lowered to make t...
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EXSS 181 Exam 1 UNC Exam Questions and Answers.
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
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EXSS 181 Exam 1 UNC Exam Questions and Answers. 
What is Sport & Exercise Psychology? - ANSWER The scientific study of human 
behaviour in sport and exercise, and the practical application of that knowledge 
What are the 3 Roles of Sports Psychologists? - ANSWER - Research 
- Teach 
- Consult 
What are two Major types of questions in the field? - ANSWER - Psychological factors 
on sport/physical activity behavior and performance 
- Participating in sport/physical activity on psychological develo...
-
UNC EXSS 181 Exam 2 Updated 2024/2025 Actual Questions and answers with complete solutions
- Exam (elaborations) • 22 pages • 2024
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_______ is defined as focusing on the relevant cues in the environment, maintaining that attentional 
focus over time, having awareness of the situation and performance errors, and shifting attentional focus 
as necessary. 
A. Attention 
B. Concentration 
C. Focus 
D. Awareness - B 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
A basketball player mentally rehearsing a free...
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UNC EXSS 380 Exam 2 with correct answers
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UNC EXSS 380 Exam 2 with correct answers
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unc exss 181 final exam questions with complete solutions 100% verified correct answers
- Exam (elaborations) • 39 pages • 2023
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unc exss 181 final exam questions with complete solutions 100% verified correct answers 
4 steps of PST program - Correct Answer 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
 
Sport and Exercise Psychology - Correct Answer The scientific study of human behavior in sport and exercise, and the practical application of that knowledge 
 
Overtraining - Correct Answer - Part of training cycle (overloa...
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UNC EXSS 288 Final Exam Questions and Answers All Correct
- Exam (elaborations) • 6 pages • 2024
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UNC EXSS 288 Final Exam Questions and Answers All Correct 
 
What are the foot joints? - Answer-Metatarsophalangeal (MP or MTP) 
Interphalangeal (IP, PIP, DIP) 
Intermetatarsal 
 
What are the two arteries of the foot? - Answer-Posterior tibial artery 
Dorsal pedis artery 
 
Injury to the Great toe MP joint? - Answer-"Turf Toe" 
 
Hallux valgus - Answer-Valgus stress on medial 1st phalange 
 
Hammer Toes - Answer-Buckling of IP joint, muscle imbalance -> calluses and bunions 
 
Pes Planus ...
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