What does hiit stand for - Study guides, Class notes & Summaries

What are the benefits of good body composition? Decreased risk of type 2 diabetes, hypertension and chronic disease, increased functional ability, and better calorie burning metabolism throughout the day and aclean and toned body. What percentage of adults do not meet the fitness guidelines? 80% What percent of adults participate in 30 min of physical activity each day? 5% What are the 5 components of fitness? cardio respiratory fitness, muscular strength, muscular endur...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - answer-20-25 Water content of muscle is about {74%} of its weight. - answer-74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" - answer-1)...

ISSA Final Exam Questions And AnswersA+GRADED(100%Verified)SUCCESS GUARANTEED For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - correct answer...Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - correct answer...Youth What is the term for blood circulation within the heart and lungs? - correct answer...Pulmonary circulation What does the S in SMART goals stand for...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

ISSA Final Exam-with 100% verified solutions-2022- 2023ISSA Final Exam-with 100% verified solutions-2022- 2023 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Bei...

COKO Exam (2024/2025) Questions and Answers (Verified Answers) COKO Exam (2024/2025) Questions and Answers (Verified Answers) COKO Exam (2024/2025) Questions and Answers (Verified Answers) COKO Exam (2024/2025) Questions and Answers (Verified Answers) 1 / 34 COKO Exam Questions and Answers (Verified Answers) 1. Stretch or partial damage of the ligaments, no displacement, and pain with abduction past 90 degrees ANS What are the signs and symptoms of 1st degree AC( Acromion clavic...

What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). Wh...

ISSA Final Exam Page 1, Questions with accurate answers, graded A+ What is the recommended amount of fat per meal for a male client? - -2 thumbs What muscle is the prime mover in the bench press? - -Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - -1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal f...

ADLs stand for? - Correct answer-Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? - Correct answer-Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function - Correct answer-FALSE Which division of the nervous system sends and receives informat...