Workout - Study guides, Class notes & Summaries

Who is the creator of the Orangetheory Fitness workout? - Ellen Latham Which of the following is one of the Orangetheory values? - Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - Internal Mission The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the Orangetheory Fitness ...

OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated What is the proper sequence for getting a member into the start position on the rower? - Answer-seat, screen, feet, and hands Which of the following KPs are used to measure the performance of an Orangetheory Coach? Select all that apply. - Answer-closing %, utilization Sutton is a runner, what is their Base parameter on the treadmill? - Answer-5.5+ mph (9+ kph) at 1% When coaching the Set-Up in a 3G class, w...

OTF Final Exam 121 Questions with Verified Answers What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. me, I, MY What is student based coaching? - CORRECT ANSWER you, we, team. member focused. empowering language. What is the orange eye - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach m...

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive ...

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. Benefits that occur from regular physical activity - answerincreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improve...

Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - D) Lungs What are the three functions of the nervous system? - Sensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - D) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True...

OTF Final Exam Questions with Correct Answers Graded A+ Who is the creator of the Orangetheory Fitness workout? - Correct Answer Ellen Latham Which of the following is one of the Orangetheory values? - Correct Answer Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - Correct Answer Internal Mission The phrase, "to be t...

"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" correct answers Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten fee...

Standing Table correct answers Functional Motor Skill: weight bearing & increases blood flow straps: just above or below knee joint, hip joint & chest take BP while flat then every 30degrees Free Weights (dumbbells & power blocks) correct answers Muscular Strength reps: 3 sets 8-12 Ankle Machine correct answers Muscular Strength ankle dorsiflexion/plantarflexion OR ankle eversion/inversion must lock exercise to one or the other use hydraulic first then weight based unless hydraulic ...

ISSA Glute Specialist Certification- Question and Answers [100% Correct] 2025 Version What type of muscle fibers are known for their high endurance and resistance to fatigue? Type I muscle fibers Which muscle fibers are the most susceptible to fatigue? Type IIx muscle fibers Which principle emphasizes the need for varying aspects of a training program, such as intensity and duration? Principle of Variability For progressive overload to be effective, how should it ...