5 phases of opt model Study guides, Class notes & Summaries

NASM Personal Trainer 2023|2024 Questions and Answers 5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness....

What is the primary job of the Golgi tendon - ANSWER-protect against injury If SAQ is performed as a distinct training session, which program design should be used? - ANSWER-warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - ANSWER-173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - ANSWER...

Final exam review, Dimensions NUR2058 Final Study Guide 136 Questions with Verified Answers Define quality assurance - CORRECT ANSWER attempts to guarantee when an action is performed by a health-care professional is performed correctly the first time and every time thereafter is called? What is the best strategy for dealing with conflict? - CORRECT ANSWER Confront the conflict What is QSEN? - CORRECT ANSWER Quality and Safety Education for Nurses Developed to help prepare future nurse...

Exams 1. What are the two major types of nucleic acids and their roles? DNA- deoxyribonucleic acid RNA- Ribonucleic acid DNA- Cellular life has DNA and a role that DNA has is long-term s torage of information, it holds the characteristics of living organisms. RNA- Is the carrier of information in form of amino acid sequence. It converts the information in the DNA and synthesizes proteins True or False: Archaea is noted for its ability to survive under harsh conditions. True. Archaea can often be...

What are 3 primary causes of muscular imbalances? - ANS--Pattern overload, aging, postural stress Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? - ANS--Cherry Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? - ANS--Ankle dorsiflexion of 20 degrees An athlete with flat feet during the overhead squat is at greater risk for which injury? - ANS--Patellar tendinopathy What is the fi...

NASM CPT Questions Bank and answers, 2022 update Document Content and Description Below NASM CPT Questions Bank and answers, 2022 update Name the structures that make up the lumbo-pelvic-hip complex (LPHC). - Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfuncti on within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. - Cumulative injury cycle Name four core-strength exercises. - Ball Crunch, Back Extensions, Reverse...

Three stages of the OPT model - ️️1. Stabilization 2. Strength 3. Power OPT Training Phases - ️️1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ️️Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ️️1. cell body 2. dendrites 3. axon Three joint motions - ️️1. Roll 2. Slide 3. Spin Skeletal system functions - ️️provides support, strength, protection,...

5 Phases of OPT Model Correct Answer--Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Correct Answer-Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease Correct Answer-medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease Corre...

Test Bank for Canadian Fundamentals of Nursing, 6th Edition| Test Bank for Canadian Fundamentals of Nursing 6th Edition by Potter > all chapters 1-48 (questions & answers) A+ guide. Chapter 1, Introduction to Nursing An oncology nurse with 15 years of experience, certification in the area of oncology nursing, and a master‘s degree is considered to be an expert in her area of practice and works on an oncology unit in a large teaching hospital. Based upon this description, which of the ...

NASM Personal Trainer 2021, Guide Questions with answers. Rated A+ Document Content and Description Below 5 Phases of OPT Model - ☑-Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - ☑Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - ☑medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untre...