Ballistic stretching – - Study guides, Class notes & Summaries

____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance - muscular strength what type of stretching activates the muscle spindles? - Ballistic Stretching What are muscle spindles? - specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness - 1. agility ce ination 4. power 5. reaction time 6. speed

AEA CERTIFICATION EXAM 2024 ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - correct answer muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - correct answer ballistic stretching name the six skill-related components of fitness - correct answer balance, coordination, speed, power, agility, and re...

____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance - Answer muscular strength what type of stretching activates the muscle spindles? - Answer Ballistic Stretching What are muscle spindles? - Answer specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness - Answer 1. agility ce ination 4. power 5. reaction time ...

A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. A key po...

Bpk 143 final Exam Questions and Answers| 2024 /2025 Update Already Passed Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7)...

ACE Personal Trainer Exam Questions and Answers Rated A Static Stretching Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching -Use...

NCEP Certification Exam with Complete Solution!! Five components of training - -Resistance, Nutritional, Cardiovascular Flexibility Attitude Five Benefits of exercise - -Muscular Skin Posture coordination Sleep Body fat Slow down aging Calorie - -Amount of energy needed to raise temperature 1 gram of water 1 degree C active stretching - -a technique in which muscles are stretched by the contraction of the opposing muscles example is quad stretch passive stretching - -a technique ...

why warm up? correct answers to prepare an athlete mentally and physically -mental readiness -physical readiness -injury prevention -performance enhancement warm up effects- performance correct answers -faster contraction and relaxation of agonist and antagonist muscles -improved RFD and reaction time -improve muscle strength and power -increased physiological preparedness for performance RAMP correct answers raise activate mobilize (& prehab) potentiate mobility correct ans...

NASM CES Exam with 100% Correct Answers What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️ -Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️ - Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetim...

Sports Medicine EOPAAbduction - correct answer Movement away from the midline of the body Adduction - correct answer Movement toward the midline of the body Acute Injury - correct answer An injury with sudden onset and short duration (1-3 days) Aerobic - correct answer Process that requires oxygen EX: running, soccer Anaerobic - correct answer Process that does not require oxygen EX: football dynamic stretching - correct answer technique in which muscles are stretched by moving jo...