Benefits of acsm - Study guides, Class notes & Summaries

The sit-and-reach test measures flexibility in the __________. correct answers lower back, hip, and hamstring muscles Golgi tendon organs trigger the muscle to __________. correct answers relax The ACSM guidelines recommend stretching at least __________ to maintain health benefits correct answers 2 to 3 days per week "Head turn" and "head tilt" neck stretches target which muscle(s)? correct answers trapezius Active or __________ is a measure of a joint's range-of-motion limit w...

ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications - answer1. Self-guided methods such as the Physical Activity Readiness Questionnaire (PAR-Q) or the modified AHA/ACSM Health/Fitness Facility Preparticipation Screening Qu...

pretest considerations for healh appraisal - correct answer systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - correct answer an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q - correct answer used for screening Physical ...

ESS 301 EXAM #1 QUESTIONS AND ANSWERS GRADED A++ what is the main purpose of documenting/prescribing exercise protect the organization, protect the professional, protect the client what does SOAP notes stand for subjective, objective, assessment, plan where are soap notes mostly used primarily in the medical and health care fields, not used widely in exercise prescription ACSM suggests certain _________ be completed prior to exercise documentation EHR versus EMR EHR: more broad idea ...

HPR 105 Exam One (2024) || With Questions & All Accurate Answers (Rated A+) HPR 105 Exam One (2024) || With Questions & All Accurate Answers (Rated A+) in 1900 health was defined as _____________. - ANSWER - absence of disease What ranked as the #1 component in terms of employee commitment? - ANSWER - needs being met outside work Flexibility and muscular endurance are components of which dimension - ANSWER - physical what percentage of the things people report worrying about actuall...

ACSM stands for correct answers American College of Sports Medicine ACSM description correct answers Founded in 1954, the American College of Sports Medicine (ACSM) promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life. Benefits of ACSM correct answers members get more recognition; the ACSM is well-known and accredited, as it has been aroun...

The correct order of air entering the body is correct answers nose; trachea; broncioles; alveolus A 37 year old would have a predicted maximum Heart Rate of: correct answers 183 Rate coding refers to: correct answers changing the frequency with which a motor unit contributes to force production According to the CDC the number of deaths for women due to COPD during the period : correct answers has remained stable A technique for measuring the electrical activity within the muscle is c...

ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications - answer1. Self-guided methods such as the Physical Activity Readiness Questionnaire (PAR-Q) or the modified AHA/ACSM Health/Fitness Facility Preparticipation Screening Qu...

ACSM Certified Exercise Physiologist Exam Latest Update Graded A+ Health-Related Physical Fitness Components -Cardiorespiratory endurance -Body composition -Muscular strength -Muscular endurance -Flexibility Skill-Related Physical Fitness Components -Agility -Coordination -Balance -Power -Reaction time -Speed Physical Activity Recommendations Cardio: -Moderate intensity, 30min on 5 days/week OR -Vigorous intensity, 20 min on 3 days/week -Bouts of 10 minutes or more can...

The central focus of the study of kinesiology is: correct answers physical activity According to a group of experts convened by the CDC and ACSM short bouts of exercise totaling at least 30 minutes most days correct answers can result in health and fitness benefits The only intervention that has the capacity to both increase bone mass and strength as well as reducing the risk of falling in older populations is correct answers physical activity According to the ASCM's position stand on ...