Cardio respiratory type - Study guides, Class notes & Summaries

FITOUR Advanced Fitness Instructor Certification Exam Combined Sets Questions with 100% Correct Answers | Latest Update What are the four components of fitness performance? - ANSWER : Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats of music? - ANSWER : 1 movement/2 beats of music Explain the FITT Principle - ANSWER : F= frequency (3-5 days) I= intensity: aerobic: 60-90% of max hr anaerobic: 8...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough ...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

Canfitpro Exam Prep Questions Bank How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises....

PA Family Medicine EOR Exam Questions And Answers (Verified And Updated) Deteriorating mental status/unconscious patient ABC's IOM's - answer*A*irway security *B*reathing *C*irculation *I*V access *O*2 saturation *M*onitor vitals Acute Respiratory Distress Syndrome - answer↓ PaO2 and ↑ PaCO2 from fluid collapsing the *alveoli* MCC: 6-72 hrs s/p *Sepsis* Associated w/ Renal & Hepatic failure ↓ BP or shock w/ crackles, rales, wheezing Tx: Mechanical Vent w/ *PEEP* Anaphylax...

Crossfit L-1 exam questions with 100% correct answers 2024 Crossfit Aim - ANSWERS To forge a broad general & inclusive fitness To enhance and individuals competency at all physical task Prescription - ANSWERS Constantly varied high intensity functional movement What are functional movements? - ANSWERS Universal motor recruitment patterns Compound movements - ANSWERS Multi joint movements What three attributes qualify functional movements for the production of high-power? - ANSWERS Load,...

HESI RN PHARMACOLOGY FINAL EXAM QUESTIONS AND ANSWERS VERSION 1&2Which type of insulin has an onset of 30 minutes and a peak time of 2-4 hours? Choose matching definition Treats Parkinson's disease Patient may sweat May turn urine reddish brown Short aka Regular Acting Insulin: Humulin R Novulin R Velosulin Long Acting: glargine (Lantus) Clonidine (Catapres) Teaching: Self-monitoring of blood pressure is very important. Don't know? 1 of 155 Term What is is pro...

CanFit Pro FIS Theory Exam question and answers 2024 verified to pass How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contrac...

PA Family Medicine EOR Exam Questions And Answers (Verified And Updated) Deteriorating mental status/unconscious patient ABC's IOM's - answer*A*irway security *B*reathing *C*irculation *I*V access *O*2 saturation *M*onitor vitals Acute Respiratory Distress Syndrome - answer↓ PaO2 and ↑ PaCO2 from fluid collapsing the *alveoli* MCC: 6-72 hrs s/p *Sepsis* Associated w/ Renal & Hepatic failure ↓ BP or shock w/ crackles, rales, wheezing Tx: Mechanical Vent w/ *PEEP* Anaphylax...