Cardiorespiratory fitness - Study guides, Class notes & Summaries

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

EXSC 191 Final Exam Questions And Answers Latest Study Quiz Flexibility ANS Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness ANS Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP ANS Frequency Intensity Time Type Volume Progression example of FITT-VP ANS F : at least 2-3 days per week for at least...

Canfitpro Exam Questions With 100% Correct Answers How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. A) I will be able to deadlift 225lb (with a basel...

How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - Answer-A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 ti...

Physical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components CORRECT ANSWER Cardiorespiratory endurance Body composition Muscular strength Muscular ...

NASM Senior Fitness Specialist Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION Which of the following forms of training focuses on the neural and fascial systems in the body and concentrates on alleviating myofascial trigger points? Answer: SMR QUESTION Senior clients should hold stretches for Answer: 30 seconds. QUESTION Which of the following forms of flexibility training uses autogenic inhibition to improv...

Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Answer-Planned, purposeful, repetitive Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - Answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication - Answer-pain in the leg is i...

EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025 SeDS (sedentary death syndrome) is the cause for approximately _____% of all preventable deaths in the U.S. - ANSWERS25% Physical activity - ANSWERSany bodily movement produced by skeletal muscles that expenditure substantially increases energy Exercise - ANSWERSplanned, structures activity done for the purpose of improving certain areas of fitness 5 HEALTH RELATED elements of physical fitness - ANSWERS1. flexibility 2. ca...

CANFITPRO EXAM (100% Verified Answers) How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. A) I will be able to deadlift 225lb (with a baseline of 135...

ICC Health Final Exam Questions and Answers All Correct Cross training involves engaging in multiple activities and emphasizes whole body, high-intensity training - Answer-True The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is - Answer-physical fitness All of the following are health-related components of health-related fitness EXCEPT - Answer-coordination The ability of the body to perform prolonged, large-muscle, dy...